10.1 km | 00:49:01 | 04:51/km日期: 2013-12-11 17:05 - 卡路里: 544 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'51" / 04'38" / 04'35" / 04'46" / 05'00" / 05'01" / 04'56" / 04'57" / 04'57" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'15") | 1008 / 1008 |
| 2 | | 04'37" (+00'02") | 1017 / 2025 |
| 3 | | 04'35" | 1007 / 3033 |
| 4 | | 04'46" (+00'11") | 1004 / 4038 |
| 5 | | 05'00" (+00'25") | 1010 / 5048 |
| 6 | | 05'00" (+00'25") | 1005 / 6054 |
| 7 | | 04'56" (+00'21") | 1001 / 7056 |
| 8 | | 04'56" (+00'21") | 1009 / 8065 |
| 9 | | 04'57" (+00'22") | 1004 / 9070 |
| 10 | | 04'56" (+00'21") | 1005 / 10076 |
速度配的好亂...似乎5K後才抓的到感覺....前21K若均速度沒有守在:4:50---4:55之間...330應該難啊
12月累積里程 : 349.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 05'00" | 00:23'50" |
| 6 | 05'01" | 00:28'51" |
| 7 | 04'56" | 00:33'47" |
| 8 | 04'57" | 00:38'44" |
| 9 | 04'57" | 00:43'41" |
| 10 | 04'57" | 00:48'38" |
| 10.1 | 04'39" | 00:49'01" |
39935.4 km | 
70.0 km
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