10.1 km | 01:02:14 | 06:10/km日期: 2017-11-01 18:59 - 平均心率: 159 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'10" / 05'58" / 06'00" / 06'00" / 06'20" / 06'15" / 06'10" / 06'37" / 06'17" / 06'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 213.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'20" | 00:30'28" |
| 6 | 06'15" | 00:36'43" |
| 7 | 06'10" | 00:42'53" |
| 8 | 06'37" | 00:49'30" |
| 9 | 06'17" | 00:55'47" |
| 10 | 06'01" | 01:01'48" |
| 10.1 | 05'09" | 01:02'14" |
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