6.8 km | 00:44:06 | 06:27/km日期: 2017-11-07 20:23 - 平均心率: 167 - 卡路里: 482 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'24" / 06'15" / 06'16" / 06'08" / 07'20" / 06'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'38") | 400 / 400 |
| 2 | | 26'25" (+23'11") | 56 / 456 |
| 3 | | 03'39" (+00'25") | 400 / 856 |
| 4 | | 38'37" (+35'23") | 38 / 895 |
| 5 | | 03'39" (+00'25") | 400 / 1295 |
| 6 | | 32'19" (+29'05") | 46 / 1342 |
| 7 | | 03'35" (+00'21") | 400 / 1742 |
| 8 | | 26'01" (+22'47") | 57 / 1799 |
| 9 | | 03'46" (+00'32") | 400 / 2199 |
| 10 | | 24'14" (+21'00") | 61 / 2261 |
| 11 | | 03'36" (+00'22") | 400 / 2661 |
| 12 | | 26'41" (+23'27") | 56 / 2717 |
| 13 | | 03'36" (+00'22") | 400 / 3117 |
| 14 | | 18'12" (+14'58") | 82 / 3200 |
| 15 | | 03'40" (+00'26") | 400 / 3600 |
| 16 | | 30'23" (+27'09") | 49 / 3649 |
| 17 | | 03'36" (+00'22") | 400 / 4049 |
| 18 | | 30'31" (+27'17") | 49 / 4098 |
| 19 | | 03'38" (+00'24") | 400 / 4498 |
| 20 | | 27'00" (+23'46") | 55 / 4554 |
| 21 | | 03'32" (+00'18") | 400 / 4954 |
| 22 | | 27'54" (+24'40") | 53 / 5007 |
| 23 | | 03'32" (+00'18") | 400 / 5407 |
| 24 | | 26'48" (+23'34") | 55 / 5463 |
| 25 | | 03'28" (+00'14") | 400 / 5863 |
| 26 | | 25'13" (+21'59") | 59 / 5923 |
| 27 | | 03'30" (+00'16") | 400 / 6323 |
| 28 | | 28'08" (+24'54") | 53 / 6376 |
| 29 | | 03'14" | 400 / 6776 |
| 30 | | 24'28" (+21'14") | 61 / 6837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 07'20" | 00:32'23" |
| 6 | 06'19" | 00:38'42" |
| 6.8 | 06'26" | 00:44'06" |
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