12.0 km | 01:15:03 | 06:15/km日期: 2017-11-21 20:28 - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'20" / 06'15" / 06'08" / 06'15" / 06'05" / 06'11" / 06'17" / 06'19" / 06'20" / 06'20" / 06'16" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 07'23" (+01'19") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
87.72 km 
ASICS Kinsei 6 累積 :
813.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'19" | 00:49'50" |
| 9 | 06'20" | 00:56'10" |
| 10 | 06'20" | 01:02'30" |
| 11 | 06'16" | 01:08'46" |
| 12 | 06'14" | 01:15'00" |
| 12.0 | 07'32" | 01:15'03" |
10931.3 km | 
1032.2 km
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