21.1 km | 02:00:42 | 05:42/km日期: 2022-09-10 06:00 - 平均心率: 162 - 卡路里: 1571 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'22" / 05'27" / 05'23" / 05'25" / 05'22" / 05'24" / 05'20" / 05'28" / 05'29" / 05'28" / 05'24" / 05'33" / 05'31" / 05'29" / 05'48" / 05'50" / 06'09" / 05'34" / 05'40" / 08'44" / 06'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'49" (+00'30") | 1000 / 16000 |
| 17 | | 06'09" (+00'50") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 08'43" (+03'24") | 1000 / 20000 |
| 21 | | 06'13" (+00'54") | 1000 / 21000 |
| 22 | | 05'04" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
145.33 km 
NIKE air zoom tempo next% FK 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'28" | 00:43'11" |
| 9 | 05'29" | 00:48'40" |
| 10 | 05'28" | 00:54'08" |
| 11 | 05'24" | 00:59'32" |
| 12 | 05'33" | 01:05'05" |
| 13 | 05'31" | 01:10'36" |
| 14 | 05'29" | 01:16'05" |
| 15 | 05'48" | 01:21'53" |
| 16 | 05'50" | 01:27'43" |
| 17 | 06'09" | 01:33'52" |
| 18 | 05'34" | 01:39'26" |
| 19 | 05'40" | 01:45'06" |
| 20 | 08'44" | 01:53'50" |
| 21 | 06'13" | 02:00'03" |
| 21.1 | 05'03" | 02:00'42" |
10631.1 km | 
1032.2 km
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