21.1 km | 01:41:24 | 04:48/km日期: 2017-11-21 16:39 - 地點: 公司園區 - 天氣: 陰 - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'07" / 05'02" / 05'00" / 04'45" / 04'50" / 04'55" / 04'58" / 04'46" / 04'52" / 04'47" / 04'54" / 04'53" / 04'46" / 04'52" / 04'54" / 04'49" / 04'41" / 04'32" / 04'32" / 04'31" / 04'30" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 1000 / 1000 |
2 | | 05'01" (+00'31") | 1000 / 2000 |
3 | | 04'59" (+00'29") | 1000 / 3000 |
4 | | 04'45" (+00'15") | 1000 / 4000 |
5 | | 04'50" (+00'20") | 1000 / 5000 |
6 | | 04'54" (+00'24") | 1000 / 6000 |
7 | | 04'58" (+00'28") | 1000 / 7000 |
8 | | 04'46" (+00'16") | 1000 / 8000 |
9 | | 04'51" (+00'21") | 1000 / 9000 |
10 | | 04'47" (+00'17") | 1000 / 10000 |
11 | | 04'53" (+00'23") | 1000 / 11000 |
12 | | 04'52" (+00'22") | 1000 / 12000 |
13 | | 04'46" (+00'16") | 1000 / 13000 |
14 | | 04'52" (+00'22") | 1000 / 14000 |
15 | | 04'53" (+00'23") | 1000 / 15000 |
16 | | 04'49" (+00'19") | 1000 / 16000 |
17 | | 04'40" (+00'10") | 1000 / 17000 |
18 | | 04'31" (+00'01") | 1000 / 18000 |
19 | | 04'32" (+00'02") | 1000 / 19000 |
20 | | 04'30" | 1000 / 20000 |
21 | | 04'30" | 1000 / 21000 |
22 | | 04'21" | 110 / 21110 |
11月累積里程 :
433.42 km ASICS GT-2000 4 累積 :
519.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 04'45" | 00:19'54" |
5 | 04'50" | 00:24'44" |
6 | 04'55" | 00:29'39" |
7 | 04'58" | 00:34'37" |
8 | 04'46" | 00:39'23" |
9 | 04'52" | 00:44'15" |
10 | 04'47" | 00:49'02" |
11 | 04'54" | 00:53'56" |
12 | 04'53" | 00:58'49" |
13 | 04'46" | 01:03'35" |
14 | 04'52" | 01:08'27" |
15 | 04'54" | 01:13'21" |
16 | 04'49" | 01:18'10" |
17 | 04'41" | 01:22'51" |
18 | 04'32" | 01:27'23" |
19 | 04'32" | 01:31'55" |
20 | 04'31" | 01:36'26" |
21 | 04'30" | 01:40'56" |
21.1 | 04'22" | 01:41'25" |