9.0 km | 00:53:50 | 05:57/km日期: 2017-11-23 17:47 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(46)
Pace: 05'44" / 05'43" / 05'52" / 06'00" / 05'50" / 05'55" / 06'13" / 06'20" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 26 / 9026 |
11月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 06'00" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 06'13" | 00:41'17" |
| 8 | 06'20" | 00:47'37" |
| 9 | 06'04" | 00:53'41" |
| 9.0 | 06'16" | 00:53'51" |
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