10.1 km | 00:53:16 | 05:15/km日期: 2017-11-29 20:07 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'37" / 05'18" / 05'18" / 05'22" / 05'12" / 05'22" / 05'11" / 04'58" / 05'13" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 283.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 04'58" | 00:42'18" |
| 9 | 05'13" | 00:47'31" |
| 10 | 05'00" | 00:52'31" |
| 10.1 | 05'13" | 00:53'16" |
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