10.5 km | 01:05:12 | 06:14/km日期: 2017-12-03 21:09 - 平均心率: 151 - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'16" / 05'50" / 06'17" / 05'55" / 06'12" / 06'21" / 06'07" / 06'28" / 06'09" / 06'26" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'26") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'17" (+00'27") | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+00'31") | 1000 / 6000 |
7 | | 06'06" (+00'16") | 1000 / 7000 |
8 | | 06'28" (+00'38") | 1000 / 8000 |
9 | | 06'08" (+00'18") | 1000 / 9000 |
10 | | 06'25" (+00'35") | 1000 / 10000 |
11 | | 06'58" (+01'08") | 457 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 232.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'50" | 00:12'06" |
3 | 06'17" | 00:18'23" |
4 | 05'55" | 00:24'18" |
5 | 06'12" | 00:30'30" |
6 | 06'21" | 00:36'51" |
7 | 06'07" | 00:42'58" |
8 | 06'28" | 00:49'26" |
9 | 06'09" | 00:55'35" |
10 | 06'26" | 01:02'01" |
10.5 | 06'57" | 01:05'12" |