12.4 km | 01:10:20 | 05:40/km日期: 2017-12-05 16:16 - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 56% - PM2.5: 普通(38)
Pace: 06'36" / 06'27" / 05'06" / 05'27" / 04'35" / 05'34" / 04'39" / 05'47" / 05'28" / 05'15" / 06'28" / 06'29" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'55") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 400 / 2400 |
| 4 | | 06'51" (+02'20") | 200 / 2600 |
| 5 | | 04'39" (+00'08") | 800 / 3400 |
| 6 | | 06'36" (+02'05") | 400 / 3800 |
| 7 | | 04'38" (+00'07") | 1000 / 4800 |
| 8 | | 04'31" | 200 / 5000 |
| 9 | | 06'54" (+02'23") | 400 / 5400 |
| 10 | | 04'38" (+00'07") | 1000 / 6400 |
| 11 | | 04'40" (+00'09") | 600 / 7000 |
| 12 | | 07'31" (+03'00") | 400 / 7400 |
| 13 | | 04'33" (+00'02") | 1000 / 8400 |
| 14 | | 04'42" (+00'11") | 200 / 8600 |
| 15 | | 06'50" (+02'19") | 400 / 9000 |
| 16 | | 04'31" | 800 / 9800 |
| 17 | | 07'15" (+02'44") | 400 / 10200 |
| 18 | | 06'28" (+01'57") | 1000 / 11200 |
| 19 | | 06'34" (+02'03") | 1000 / 12200 |
| 20 | | 06'05" (+01'34") | 184 / 12384 |
Ladder
400/800/1200/1600/1200/800
Pace 4:38
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
302.98 km 
Nike zoom elite 9 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 05'06" | 00:18'09" |
| 4 | 05'27" | 00:23'36" |
| 5 | 04'35" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 04'39" | 00:38'24" |
| 8 | 05'47" | 00:44'11" |
| 9 | 05'28" | 00:49'39" |
| 10 | 05'15" | 00:54'54" |
| 11 | 06'28" | 01:01'22" |
| 12 | 06'29" | 01:07'51" |
| 12.4 | 10'00" | 01:11'42" |
展開計圈分析
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