15.4 km | 01:37:49 | 06:21/km日期: 2017-12-10 06:37 - 平均心率: 134 - 卡路里: 1038 Cal - 總步數: 18244 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'31" / 06'38" / 06'41" / 06'32" / 06'32" / 06'28" / 06'22" / 06'12" / 06'08" / 06'03" / 06'18" / 06'18" / 06'14" / 06'15" / 06'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'28") | 1005 / 1005 | 176 / 87 |
| 2 | | 06'36" (+00'35") | 1003 / 2008 | 183 / 82 |
| 3 | | 06'39" (+00'38") | 1003 / 3012 | 182 / 82 |
| 4 | | 06'33" (+00'32") | 1007 / 4019 | 186 / 82 |
| 5 | | 06'27" (+00'26") | 1008 / 5028 | 185 / 83 |
| 6 | | 06'26" (+00'25") | 1007 / 6036 | 188 / 82 |
| 7 | | 06'17" (+00'16") | 1001 / 7037 | 186 / 85 |
| 8 | | 06'14" (+00'13") | 1000 / 8038 | 187 / 85 |
| 9 | | 06'07" (+00'06") | 1002 / 9040 | 187 / 87 |
| 10 | | 06'01" | 1004 / 10044 | 188 / 87 |
| 11 | | 06'17" (+00'16") | 1002 / 11046 | 190 / 83 |
| 12 | | 06'16" (+00'15") | 1004 / 12051 | 189 / 84 |
| 13 | | 06'12" (+00'11") | 1004 / 13056 | 188 / 85 |
| 14 | | 06'12" (+00'11") | 1005 / 14061 | 189 / 85 |
| 15 | | 06'09" (+00'08") | 1009 / 15070 | 187 / 86 |
| 16 | | 06'01" | 387 / 15458 | 188 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 201.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'32" | 00:26'22" |
| 5 | 06'32" | 00:32'54" |
| 6 | 06'28" | 00:39'22" |
| 7 | 06'22" | 00:45'44" |
| 8 | 06'12" | 00:51'56" |
| 9 | 06'08" | 00:58'04" |
| 10 | 06'03" | 01:04'07" |
| 11 | 06'18" | 01:10'25" |
| 12 | 06'18" | 01:16'43" |
| 13 | 06'14" | 01:22'57" |
| 14 | 06'15" | 01:29'12" |
| 15 | 06'09" | 01:35'21" |
| 15.4 | 06'21" | 01:37'49" |
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