恭喜破PB
全馬 | 04:10:29 | 05:56/km | 第9馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 04:10:29 |
| 總名次 | 365 / 1451 |
| 分組名次 | 87 / 359 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'04" (+00'09") | 00:53'59" |
| 00:26'55" |
| 00:27'11" (+00'16") | 00:54'24" (+00'25") |
| 00:27'13" (+00'18") |
| 00:28'43" (+01'48") | 00:59'47" (+05'48") |
| 00:31'04" (+04'09") |
| 00:32'17" (+05'22") | 01:07'51" (+13'52") |
| 00:35'34" (+08'39") |
|
日期: 2017-12-24 06:00 - 地點: 北港 - 平均心率: 156 - 卡路里: 2288 Cal - 總步數: 43966 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'23") | 1009 / 1009 | 180 / 100 |
| 2 | | 05'08" | 1000 / 2010 | 185 / 104 |
| 3 | | 05'25" (+00'17") | 1005 / 3015 | 183 / 100 |
| 4 | | 05'22" (+00'14") | 1003 / 4019 | 183 / 101 |
| 5 | | 05'27" (+00'19") | 1004 / 5023 | 181 / 100 |
| 6 | | 05'23" (+00'15") | 1001 / 6024 | 183 / 101 |
| 7 | | 05'17" (+00'09") | 1002 / 7027 | 182 / 103 |
| 8 | | 05'30" (+00'22") | 1001 / 8029 | 177 / 102 |
| 9 | | 05'12" (+00'04") | 1006 / 9035 | 184 / 104 |
| 10 | | 05'29" (+00'21") | 1002 / 10038 | 176 / 103 |
| 11 | | 05'19" (+00'11") | 1006 / 11044 | 183 / 102 |
| 12 | | 05'17" (+00'09") | 1002 / 12047 | 181 / 104 |
| 13 | | 05'27" (+00'19") | 1008 / 13055 | 182 / 100 |
| 14 | | 05'28" (+00'20") | 1005 / 14060 | 182 / 100 |
| 15 | | 05'32" (+00'24") | 1006 / 15066 | 177 / 101 |
| 16 | | 05'13" (+00'05") | 1004 / 16070 | 183 / 104 |
| 17 | | 05'29" (+00'21") | 1008 / 17079 | 179 / 101 |
| 18 | | 05'19" (+00'11") | 1004 / 18083 | 181 / 103 |
| 19 | | 05'36" (+00'28") | 1004 / 19088 | 171 / 103 |
| 20 | | 05'26" (+00'18") | 1000 / 20088 | 181 / 101 |
| 21 | | 05'32" (+00'24") | 1000 / 21089 | 180 / 99 |
| 22 | | 05'47" (+00'39") | 1007 / 22096 | 175 / 98 |
| 23 | | 05'36" (+00'28") | 1007 / 23103 | 180 / 98 |
| 24 | | 05'50" (+00'42") | 1004 / 24108 | 176 / 97 |
| 25 | | 05'49" (+00'41") | 1006 / 25114 | 177 / 96 |
| 26 | | 06'03" (+00'55") | 1006 / 26121 | 170 / 96 |
| 27 | | 05'50" (+00'42") | 1007 / 27128 | 178 / 95 |
| 28 | | 05'56" (+00'48") | 1007 / 28135 | 176 / 95 |
| 29 | | 06'47" (+01'39") | 1000 / 29135 | 162 / 90 |
| 30 | | 06'18" (+01'10") | 1003 / 30138 | 175 / 90 |
| 31 | | 06'34" (+01'26") | 1003 / 31142 | 163 / 93 |
| 32 | | 06'07" (+00'59") | 1002 / 32144 | 176 / 92 |
| 33 | | 06'28" (+01'20") | 1006 / 33150 | 165 / 93 |
| 34 | | 06'21" (+01'13") | 1009 / 34160 | 174 / 90 |
| 35 | | 06'37" (+01'29") | 1001 / 35162 | 167 / 90 |
| 36 | | 06'50" (+01'42") | 1002 / 36165 | 163 / 89 |
| 37 | | 07'12" (+02'04") | 1001 / 37166 | 156 / 88 |
| 38 | | 07'26" (+02'18") | 1005 / 38171 | 161 / 83 |
| 39 | | 07'05" (+01'57") | 1002 / 39173 | 160 / 87 |
| 40 | | 06'55" (+01'47") | 1009 / 40183 | 171 / 84 |
| 41 | | 06'30" (+01'22") | 1003 / 41187 | 172 / 88 |
| 42 | | 05'58" (+00'50") | 1005 / 42192 | 175 / 95 |
| 43 | | 06'33" (+01'25") | 376 / 42569 | 152 / 100 |
前面半馬控制得不錯,後面半馬跑到沒力,還需要多多訓練...
賽前宣言: 馬幫跑友一起加油吧...
賽後評分: 路線規劃尚需要加油,全馬在21K左右回程會和跑來的跑者相撞...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
258.78 km 
Y拖-小橘 第一代 累積 :
531.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'29" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'28" | 00:43'14" |
| 9 | 05'15" | 00:48'29" |
| 10 | 05'30" | 00:53'59" |
| 11 | 05'21" | 00:59'20" |
| 12 | 05'18" | 01:04'38" |
| 13 | 05'27" | 01:10'05" |
| 14 | 05'30" | 01:15'35" |
| 15 | 05'35" | 01:21'10" |
| 16 | 05'18" | 01:26'28" |
| 17 | 05'29" | 01:31'57" |
| 18 | 05'21" | 01:37'18" |
| 19 | 05'38" | 01:42'56" |
| 20 | 05'27" | 01:48'23" |
| 21 | 05'33" | 01:53'56" |
| 22 | 05'47" | 01:59'43" |
| 23 | 05'39" | 02:05'22" |
| 24 | 05'54" | 02:11'16" |
| 25 | 05'50" | 02:17'06" |
| 26 | 06'06" | 02:23'12" |
| 27 | 05'53" | 02:29'05" |
| 28 | 05'59" | 02:35'04" |
| 29 | 06'47" | 02:41'51" |
| 30 | 06'19" | 02:48'10" |
| 31 | 06'36" | 02:54'46" |
| 32 | 06'08" | 03:00'54" |
| 33 | 06'27" | 03:07'21" |
| 34 | 06'24" | 03:13'45" |
| 35 | 06'42" | 03:20'27" |
| 36 | 06'51" | 03:27'18" |
| 37 | 06'57" | 03:34'15" |
| 38 | 07'41" | 03:41'56" |
| 39 | 07'06" | 03:49'02" |
| 40 | 06'59" | 03:56'01" |
| 41 | 06'34" | 04:02'35" |
| 42 | 06'02" | 04:08'37" |
| 42.4 | 07'07" | 04:11'18" |
19188.2 km | 
2641.0 km
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