| 賽後評分: Ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 156.93 km The North Face Men's Ultra MT 累積 : 889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'55" | 00:13'48" | 3 | 06'39" | 00:20'27" | 4 | 07'00" | 00:27'27" | 5 | 07'49" | 00:35'16" | 6 | 07'08" | 00:42'24" | 7 | 06'50" | 00:49'14" | 8 | 06'54" | 00:56'08" | 9 | 07'33" | 01:03'41" | 10 | 08'04" | 01:11'45" | 11 | 07'11" | 01:18'56" | 12 | 06'39" | 01:25'35" | 13 | 11'51" | 01:37'26" | 14 | 02'58" | 01:40'24" | 15 | 08'24" | 01:48'48" | 16 | 06'59" | 01:55'47" | 17 | 06'44" | 02:02'31" | 18 | 07'45" | 02:10'16" | 19 | 07'25" | 02:17'41" | 20 | 08'32" | 02:26'13" | 21 | 06'40" | 02:32'53" | 22 | 06'54" | 02:39'47" | 23 | 06'49" | 02:46'36" | 24 | 15'37" | 03:02'13" | 25 | 00'01" | 03:02'14" | 26 | 08'18" | 03:10'32" | 27 | 07'20" | 03:17'52" | 28 | 08'23" | 03:26'15" | 29 | 07'47" | 03:34'02" | 30 | 07'40" | 03:41'42" | 31 | 08'15" | 03:49'57" | 32 | 07'14" | 03:57'11" | 33 | 07'59" | 04:05'10" | 34 | 08'52" | 04:14'02" | 35 | 16'17" | 04:30'19" | 36 | 00'06" | 04:30'25" | 37 | 08'19" | 04:38'44" | 38 | 10'07" | 04:48'51" | 39 | 08'31" | 04:57'22" | 40 | 08'19" | 05:05'41" | 41 | 09'30" | 05:15'11" | 42 | 07'47" | 05:22'58" | 42.5 | 08'03" | 05:26'43" |
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