13.5 km | 01:24:16 | 06:13/km日期: 2018-01-20 17:42 - 總爬升: 290 m - 平均心率: 160 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'47" / 07'07" / 06'11" / 06'20" / 06'18" / 06'30" / 05'59" / 05'22" / 05'30" / 05'39" / 11'54" / 06'14" / 06'27" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 10'08" (+04'47") | 546 / 13546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'07" | 00:13'54" |
| 3 | 06'11" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'18" | 00:32'43" |
| 6 | 06'30" | 00:39'13" |
| 7 | 05'59" | 00:45'12" |
| 8 | 05'22" | 00:50'34" |
| 9 | 05'30" | 00:56'04" |
| 10 | 05'39" | 01:01'43" |
| 11 | 11'54" | 01:13'37" |
| 12 | 06'14" | 01:19'51" |
| 13 | 06'27" | 01:26'18" |
| 13.5 | 07'23" | 01:30'20" |
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