|  恭喜完成了第 40 馬 全馬 | 04:31:35 | 06:26/km | 第40馬| 官方成績 | | 日期 | 2018-02-03 | | 成績 | 04:31:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 00:58'55" | | 00:29'57" (+00'59") | | 00:31'19" (+02'21") | 01:02'46" (+03'51") | | 00:31'27" (+02'29") | | 00:35'26" (+06'28") | 01:08'11" (+09'16") | | 00:32'45" (+03'47") | | 00:33'44" (+04'46") | 01:05'39" (+06'44") | | 00:31'55" (+02'57") | |
日期: 2018-02-03 07:00 - 總爬升: 611 m - 平均心率: 164 - 卡路里: 2810 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'41") | 1000 / 1000 | | 2 | | 05'38" (+00'26") | 1000 / 2000 | | 3 | | 05'48" (+00'36") | 1000 / 3000 | | 4 | | 05'53" (+00'41") | 1000 / 4000 | | 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 | | 7 | | 05'55" (+00'43") | 1000 / 7000 | | 8 | | 06'29" (+01'17") | 1000 / 8000 | | 9 | | 06'07" (+00'55") | 1000 / 9000 | | 10 | | 05'12" | 1000 / 10000 | | 11 | | 06'09" (+00'57") | 1000 / 11000 | | 12 | | 06'14" (+01'02") | 1000 / 12000 | | 13 | | 05'46" (+00'34") | 1000 / 13000 | | 14 | | 07'26" (+02'14") | 1000 / 14000 | | 15 | | 05'41" (+00'29") | 1000 / 15000 | | 16 | | 06'05" (+00'53") | 1000 / 16000 | | 17 | | 05'30" (+00'18") | 1000 / 17000 | | 18 | | 06'34" (+01'22") | 1000 / 18000 | | 19 | | 06'06" (+00'54") | 1000 / 19000 | | 20 | | 07'08" (+01'56") | 1000 / 20000 | | 21 | | 06'15" (+01'03") | 1000 / 21000 | | 22 | | 07'46" (+02'34") | 1000 / 22000 | | 23 | | 07'55" (+02'43") | 1000 / 23000 | | 24 | | 07'21" (+02'09") | 1000 / 24000 | | 25 | | 06'07" (+00'55") | 1000 / 25000 | | 26 | | 06'36" (+01'24") | 1000 / 26000 | | 27 | | 07'26" (+02'14") | 1000 / 27000 | | 28 | | 05'32" (+00'20") | 1000 / 28000 | | 29 | | 05'39" (+00'27") | 1000 / 29000 | | 30 | | 07'30" (+02'18") | 1000 / 30000 | | 31 | | 05'49" (+00'37") | 1000 / 31000 | | 32 | | 05'43" (+00'31") | 1000 / 32000 | | 33 | | 06'55" (+01'43") | 1000 / 33000 | | 34 | | 08'30" (+03'18") | 1000 / 34000 | | 35 | | 06'46" (+01'34") | 1000 / 35000 | | 36 | | 05'44" (+00'32") | 1000 / 36000 | | 37 | | 05'40" (+00'28") | 1000 / 37000 | | 38 | | 07'52" (+02'40") | 1000 / 38000 | | 39 | | 05'37" (+00'25") | 1000 / 39000 | | 40 | | 06'58" (+01'46") | 1000 / 40000 | | 41 | | 05'48" (+00'36") | 1000 / 41000 | | 42 | | 06'13" (+01'01") | 1000 / 42000 | | 43 | | 05'05" | 790 / 42790 |
賽前宣言: 賽後評分: 🍓吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 95.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'38" | 00:11'31" | | 3 | 05'49" | 00:17'20" | | 4 | 05'53" | 00:23'13" | | 5 | 05'45" | 00:28'58" | | 6 | 06'12" | 00:35'10" | | 7 | 05'56" | 00:41'06" | | 8 | 06'29" | 00:47'35" | | 9 | 06'08" | 00:53'43" | | 10 | 05'12" | 00:58'55" | | 11 | 06'09" | 01:05'04" | | 12 | 06'15" | 01:11'19" | | 13 | 05'47" | 01:17'06" | | 14 | 07'27" | 01:24'33" | | 15 | 05'41" | 01:30'14" | | 16 | 06'06" | 01:36'20" | | 17 | 05'31" | 01:41'51" | | 18 | 06'35" | 01:48'26" | | 19 | 06'06" | 01:54'32" | | 20 | 07'09" | 02:01'41" | | 21 | 06'15" | 02:07'56" | | 22 | 07'46" | 02:15'42" | | 23 | 07'56" | 02:23'38" | | 24 | 07'22" | 02:31'00" | | 25 | 06'07" | 02:37'07" | | 26 | 06'36" | 02:43'43" | | 27 | 07'27" | 02:51'10" | | 28 | 05'32" | 02:56'42" | | 29 | 05'44" | 03:02'26" | | 30 | 07'26" | 03:09'52" | | 31 | 05'49" | 03:15'41" | | 32 | 05'43" | 03:21'24" | | 33 | 06'55" | 03:28'19" | | 34 | 08'31" | 03:36'50" | | 35 | 06'46" | 03:43'36" | | 36 | 05'45" | 03:49'21" | | 37 | 05'41" | 03:55'02" | | 38 | 07'52" | 04:02'54" | | 39 | 05'38" | 04:08'32" | | 40 | 06'59" | 04:15'31" | | 41 | 05'48" | 04:21'19" | | 42 | 06'14" | 04:27'33" | | 42.8 | 05'04" | 04:31'34" |
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