| 賽前宣言: 順利玩賽！ 賽後評分: 在冷吱吱的天候下開心玩賽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 152.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'25" | 00:11'09" | | 3 | 05'51" | 00:17'00" | | 4 | 05'48" | 00:22'48" | | 5 | 05'48" | 00:28'36" | | 6 | 05'55" | 00:34'31" | | 7 | 06'01" | 00:40'32" | | 8 | 06'59" | 00:47'31" | | 9 | 06'14" | 00:53'45" | | 10 | 05'23" | 00:59'08" | | 11 | 05'54" | 01:05'02" | | 12 | 06'31" | 01:11'33" | | 13 | 05'42" | 01:17'15" | | 14 | 06'37" | 01:23'52" | | 15 | 05'44" | 01:29'36" | | 16 | 06'32" | 01:36'08" | | 17 | 06'51" | 01:42'59" | | 18 | 05'39" | 01:48'38" | | 19 | 06'12" | 01:54'50" | | 20 | 06'48" | 02:01'38" | | 21 | 06'46" | 02:08'24" | | 22 | 08'08" | 02:16'32" | | 23 | 08'01" | 02:24'33" | | 24 | 06'35" | 02:31'08" | | 25 | 06'51" | 02:37'59" | | 26 | 06'56" | 02:44'55" | | 27 | 06'35" | 02:51'30" | | 28 | 05'34" | 02:57'04" | | 29 | 05'56" | 03:03'00" | | 30 | 08'00" | 03:11'00" | | 31 | 06'41" | 03:17'41" | | 32 | 07'52" | 03:25'33" | | 33 | 06'35" | 03:32'08" | | 34 | 09'00" | 03:41'08" | | 35 | 06'54" | 03:48'02" | | 36 | 05'24" | 03:53'26" | | 37 | 05'50" | 03:59'16" | | 38 | 06'52" | 04:06'08" | | 39 | 05'43" | 04:11'51" | | 40 | 06'25" | 04:18'16" | | 41 | 06'32" | 04:24'48" | | 42 | 06'48" | 04:31'36" | | 42.7 | 05'03" | 04:35'07" |
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