28.1 km | 03:28:28 | 07:24/km日期: 2018-02-04 07:17 - 總爬升: 515 m - 平均心率: 162 - 卡路里: 2178 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'41" / 07'29" / 07'54" / 08'21" / 08'13" / 09'08" / 08'27" / 08'01" / 07'39" / 09'28" / 06'08" / 06'39" / 05'43" / 05'42" / 15'47" / 06'18" / 05'51" / 05'57" / 11'47" / 06'05" / 06'16" / 05'50" / 05'49" / 05'48" / 06'25" / 06'21" / 06'05" / 06'25" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'39") | 10000 / 10000 |
| 2 | | 07'35" | 10000 / 20000 |
| 3 | | 06'11" | 8110 / 28110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 267.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'29" | 00:15'10" |
| 3 | 07'54" | 00:23'04" |
| 4 | 08'21" | 00:31'25" |
| 5 | 08'13" | 00:39'38" |
| 6 | 09'08" | 00:48'46" |
| 7 | 08'27" | 00:57'13" |
| 8 | 08'01" | 01:05'14" |
| 9 | 07'39" | 01:12'53" |
| 10 | 09'28" | 01:22'21" |
| 11 | 06'08" | 01:28'29" |
| 12 | 06'39" | 01:35'08" |
| 13 | 05'43" | 01:40'51" |
| 14 | 05'42" | 01:46'33" |
| 15 | 15'47" | 02:02'20" |
| 16 | 06'18" | 02:08'38" |
| 17 | 05'51" | 02:14'29" |
| 18 | 05'57" | 02:20'26" |
| 19 | 11'47" | 02:32'13" |
| 20 | 06'05" | 02:38'18" |
| 21 | 06'16" | 02:44'34" |
| 22 | 05'50" | 02:50'24" |
| 23 | 05'49" | 02:56'13" |
| 24 | 05'48" | 03:02'01" |
| 25 | 06'25" | 03:08'26" |
| 26 | 06'21" | 03:14'47" |
| 27 | 06'05" | 03:20'52" |
| 28 | 06'25" | 03:27'17" |
| 28.1 | 11'00" | 03:28'30" |
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