|  全馬 | 05:30:00 | 07:49/km | 第32馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 05:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'31" (+12'53") | 01:28'47" (+24'46") | | 00:44'16" (+12'38") | | 00:32'23" (+00'45") | 01:04'01" | | 00:31'38" | | 00:33'15" (+01'37") | 01:18'53" (+14'52") | | 00:45'38" (+14'00") | | 00:48'38" (+17'00") | 01:26'24" (+22'23") | | 00:37'46" (+06'08") | |
日期: 2018-02-04 07:30 - 總爬升: 1199 m - 卡路里: 2241 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'38") | 1000 / 1000 | | 2 | | 07'30" (+01'55") | 1000 / 2000 | | 3 | | 09'08" (+03'33") | 1000 / 3000 | | 4 | | 08'49" (+03'14") | 1000 / 4000 | | 5 | | 11'48" (+06'13") | 1000 / 5000 |
| 6 | | 08'52" (+03'17") | 1000 / 6000 | | 7 | | 05'58" (+00'23") | 1000 / 7000 | | 8 | | 10'47" (+05'12") | 1000 / 8000 | | 9 | | 11'42" (+06'07") | 1000 / 9000 | | 10 | | 06'55" (+01'20") | 1000 / 10000 | | 11 | | 07'17" (+01'42") | 1000 / 11000 | | 12 | | 07'05" (+01'30") | 1000 / 12000 | | 13 | | 06'06" (+00'31") | 1000 / 13000 | | 14 | | 06'18" (+00'43") | 1000 / 14000 | | 15 | | 05'35" | 1000 / 15000 | | 16 | | 06'26" (+00'51") | 1000 / 16000 | | 17 | | 05'46" (+00'11") | 1000 / 17000 | | 18 | | 07'21" (+01'46") | 1000 / 18000 | | 19 | | 05'55" (+00'20") | 1000 / 19000 | | 20 | | 06'09" (+00'34") | 1000 / 20000 | | 21 | | 05'59" (+00'24") | 1000 / 21000 | | 22 | | 06'37" (+01'02") | 1000 / 22000 | | 23 | | 06'25" (+00'50") | 1000 / 23000 | | 24 | | 06'32" (+00'57") | 1000 / 24000 | | 25 | | 07'39" (+02'04") | 1000 / 25000 | | 26 | | 07'01" (+01'26") | 1000 / 26000 | | 27 | | 07'43" (+02'08") | 1000 / 27000 | | 28 | | 09'29" (+03'54") | 1000 / 28000 | | 29 | | 12'34" (+06'59") | 1000 / 29000 | | 30 | | 08'49" (+03'14") | 1000 / 30000 | | 31 | | 07'17" (+01'42") | 1000 / 31000 | | 32 | | 11'29" (+05'54") | 1000 / 32000 | | 33 | | 13'53" (+08'18") | 1000 / 33000 | | 34 | | 08'24" (+02'49") | 1000 / 34000 | | 35 | | 07'33" (+01'58") | 1000 / 35000 | | 36 | | 08'37" (+03'02") | 1000 / 36000 | | 37 | | 07'43" (+02'08") | 1000 / 37000 | | 38 | | 09'04" (+03'29") | 1000 / 38000 | | 39 | | 06'34" (+00'59") | 1000 / 39000 | | 40 | | 05'44" (+00'09") | 1000 / 40000 | | 41 | | 05'47" (+00'12") | 1000 / 41000 | | 42 | | 05'51" (+00'16") | 1000 / 42000 | | 43 | | 05'30" | 199 / 42199 |
賽前宣言: go!! 賽後評分: 路線很棒但是很虐心 給 4 星  2月累積里程 : 197.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'30" | 00:14'44" | | 3 | 09'09" | 00:23'53" | | 4 | 08'49" | 00:32'42" | | 5 | 11'49" | 00:44'31" | | 6 | 08'53" | 00:53'24" | | 7 | 05'58" | 00:59'22" | | 8 | 10'47" | 01:10'09" | | 9 | 11'43" | 01:21'52" | | 10 | 06'55" | 01:28'47" | | 11 | 07'17" | 01:36'04" | | 12 | 07'06" | 01:43'10" | | 13 | 06'06" | 01:49'16" | | 14 | 06'18" | 01:55'34" | | 15 | 05'36" | 02:01'10" | | 16 | 06'26" | 02:07'36" | | 17 | 05'46" | 02:13'22" | | 18 | 07'22" | 02:20'44" | | 19 | 05'55" | 02:26'39" | | 20 | 06'09" | 02:32'48" | | 21 | 06'00" | 02:38'48" | | 22 | 06'38" | 02:45'26" | | 23 | 06'25" | 02:51'51" | | 24 | 06'32" | 02:58'23" | | 25 | 07'40" | 03:06'03" | | 26 | 07'02" | 03:13'05" | | 27 | 07'43" | 03:20'48" | | 28 | 09'30" | 03:30'18" | | 29 | 12'34" | 03:42'52" | | 30 | 08'49" | 03:51'41" | | 31 | 07'18" | 03:58'59" | | 32 | 11'29" | 04:10'28" | | 33 | 13'54" | 04:24'22" | | 34 | 08'24" | 04:32'46" | | 35 | 07'33" | 04:40'19" | | 36 | 08'38" | 04:48'57" | | 37 | 07'44" | 04:56'41" | | 38 | 09'04" | 05:05'45" | | 39 | 06'35" | 05:12'20" | | 40 | 05'45" | 05:18'05" | | 41 | 05'47" | 05:23'52" | | 42 | 05'51" | 05:29'43" | | 42.2 | 05'30" | 05:30'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
