14.1 km | 01:11:59 | 05:05/km日期: 2018-03-01 20:38 - 總爬升: 217 m - 地點: 後花園 - 天氣: 舒服 - 卡路里: 887 Cal - 總步數: 13584 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 05'29" / 05'04" / 04'56" / 04'47" / 04'46" / 05'11" / 05'09" / 04'48" / 04'54" / 04'55" / 05'10" / 05'14" / 05'12" / 04'53" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'42") | 1001 / 1001 | 163 / 111 |
| 2 | | 05'03" (+00'17") | 1002 / 2004 | 166 / 118 |
| 3 | | 04'55" (+00'09") | 1002 / 3006 | 168 / 120 |
| 4 | | 04'49" (+00'03") | 1002 / 4008 | 167 / 123 |
| 5 | | 04'46" | 998 / 5006 | 166 / 125 |
| 6 | | 05'12" (+00'26") | 996 / 6003 | 159 / 120 |
| 7 | | 05'12" (+00'26") | 996 / 6999 | 159 / 120 |
| 8 | | 05'12" (+00'26") | 996 / 7996 | 159 / 120 |
| 9 | | 05'11" (+00'25") | 1002 / 8999 | 163 / 117 |
| 10 | | 04'47" (+00'01") | 1002 / 10002 | 169 / 123 |
| 11 | | 04'53" (+00'07") | 992 / 10994 | 168 / 121 |
| 12 | | 05'00" (+00'14") | 1002 / 11997 | 169 / 118 |
| 13 | | 05'12" (+00'26") | 1002 / 13000 | 169 / 113 |
| 14 | | 05'15" (+00'29") | 994 / 13994 | 166 / 113 |
| 15 | | 05'15" (+00'29") | 999 / 14993 | 168 / 113 |
| 16 | | 04'55" (+00'09") | 1000 / 15994 | 169 / 119 |
3月累積里程 : 206.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 04'47" | 00:20'16" |
| 5 | 04'46" | 00:25'02" |
| 6 | 05'11" | 00:30'13" |
| 7 | 05'09" | 00:35'22" |
| 8 | 04'48" | 00:40'10" |
| 9 | 04'54" | 00:45'04" |
| 10 | 04'55" | 00:49'59" |
| 11 | 05'10" | 00:55'09" |
| 12 | 05'14" | 01:00'23" |
| 13 | 05'12" | 01:05'35" |
| 14 | 04'53" | 01:10'28" |
| 14.1 | 11'08" | 01:11'59" |
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