11.0 km | 01:09:55 | 06:20/km日期: 2018-03-11 06:10 - 總爬升: 342 m - 平均心率: 165 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'22" / 06'49" / 08'35" / 05'26" / 10'33" / 06'33" / 06'11" / 06'03" / 06'02" / 05'17" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 08'34" (+03'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 08'23" (+03'15") | 1000 / 5000 |
| 6 | | 06'33" (+01'25") | 1000 / 6000 |
| 7 | | 06'10" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'40" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'49" | 00:12'11" |
| 3 | 08'35" | 00:20'46" |
| 4 | 05'26" | 00:26'12" |
| 5 | 10'33" | 00:36'45" |
| 6 | 06'33" | 00:43'18" |
| 7 | 06'11" | 00:49'29" |
| 8 | 06'03" | 00:55'32" |
| 9 | 06'02" | 01:01'34" |
| 10 | 05'17" | 01:06'51" |
| 11 | 05'08" | 01:11'59" |
| 11.0 | 05'02" | 01:12'06" |
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