22.6 km | 02:11:25 | 05:48/km日期: 2018-03-10 10:28 - 平均心率: 138 - 卡路里: 1223 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61%
Pace: 06'11" / 06'01" / 06'03" / 05'47" / 05'39" / 05'48" / 05'51" / 05'54" / 05'47" / 05'51" / 06'03" / 05'54" / 05'59" / 06'08" / 05'59" / 06'01" / 06'07" / 06'03" / 06'18" / 06'09" / 05'50" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 461 / 461 |
| 2 | | 06'02" (+00'27") | 457 / 919 |
| 3 | | 05'58" (+00'23") | 451 / 1370 |
| 4 | | 05'59" (+00'24") | 450 / 1821 |
| 5 | | 06'12" (+00'37") | 442 / 2263 |
| 6 | | 06'01" (+00'26") | 899 / 3163 |
| 7 | | 05'42" (+00'07") | 900 / 4063 |
| 8 | | 05'35" | 907 / 4971 |
| 9 | | 05'46" (+00'11") | 894 / 5865 |
| 10 | | 05'51" (+00'16") | 892 / 6758 |
| 11 | | 05'54" (+00'19") | 893 / 7652 |
| 12 | | 05'51" (+00'16") | 894 / 8547 |
| 13 | | 05'47" (+00'12") | 880 / 9427 |
| 14 | | 05'58" (+00'23") | 871 / 10299 |
| 15 | | 06'02" (+00'27") | 873 / 11172 |
| 16 | | 05'52" (+00'17") | 882 / 12055 |
| 17 | | 05'59" (+00'24") | 877 / 12933 |
| 18 | | 06'02" (+00'27") | 873 / 13806 |
| 19 | | 05'59" (+00'24") | 436 / 14243 |
| 20 | | 06'04" (+00'29") | 870 / 15114 |
| 21 | | 06'02" (+00'27") | 863 / 15977 |
| 22 | | 06'05" (+00'30") | 858 / 16836 |
| 23 | | 06'03" (+00'28") | 861 / 17697 |
| 24 | | 06'09" (+00'34") | 849 / 18546 |
| 25 | | 06'10" (+00'35") | 854 / 19401 |
| 26 | | 06'03" (+00'28") | 860 / 20261 |
| 27 | | 05'58" (+00'23") | 870 / 21132 |
| 28 | | 06'01" (+00'26") | 870 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 338.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 05'54" | 00:47'14" |
| 9 | 05'47" | 00:53'01" |
| 10 | 05'51" | 00:58'52" |
| 11 | 06'03" | 01:04'55" |
| 12 | 05'54" | 01:10'49" |
| 13 | 05'59" | 01:16'48" |
| 14 | 06'08" | 01:22'56" |
| 15 | 05'59" | 01:28'55" |
| 16 | 06'01" | 01:34'56" |
| 17 | 06'07" | 01:41'03" |
| 18 | 06'03" | 01:47'06" |
| 19 | 06'18" | 01:53'24" |
| 20 | 06'09" | 01:59'33" |
| 21 | 05'50" | 02:05'23" |
| 22.0 | 06'02" | 02:11'26" |
31065.5 km | 
6932.7 km
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