10.0 km | 00:49:18 | 04:55/km日期: 2018-03-06 20:33 - 平均心率: 162 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'07" / 04'50" / 04'59" / 04'56" / 04'51" / 04'55" / 05'03" / 04'47" / 04'54" / 2475'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
87.66 km 
Adidas Sub2 累積 :
2342.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 05'03" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 04'54" | 00:44'22" |
| 10.0 | 04'56" | 00:49'19" |
展開計圈分析
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