7.4 km | 00:39:08 | 05:18/km日期: 2018-03-18 18:54 - 總爬升: 145 m - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'01" / 05'19" / 05'20" / 05'22" / 05'14" / 05'00" / 05'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 381 / 7381 |
3月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 05'00" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 7.4 | 06'33" | 00:40'03" |
展開計圈分析
留言 
