13.1 km | 01:37:06 | 07:25/km日期: 2018-03-24 06:17 - 總爬升: 116 m - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'44" / 09'28" / 17'27" / 06'53" / 06'36" / 06'57" / 06'50" / 06'56" / 06'37" / 06'45" / 06'50" / 07'10" / 07'21" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'50") | 1398 / 1398 |
2 | | 08'41" (+02'22") | 1149 / 2548 |
3 | | 14'11" (+07'52") | 704 / 3252 |
4 | | 06'19" | 1579 / 4831 |
5 | | 06'53" (+00'34") | 1452 / 6283 |
6 | | 06'57" (+00'38") | 1436 / 7720 |
7 | | 06'40" (+00'21") | 1496 / 9217 |
8 | | 06'48" (+00'29") | 1469 / 10686 |
9 | | 07'05" (+00'46") | 1409 / 12096 |
10 | | 07'16" (+00'57") | 975 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
225.87 km NIKE pegasus 33 累積 :
1835.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'28" | 00:16'12" |
3 | 17'27" | 00:33'39" |
4 | 06'53" | 00:40'32" |
5 | 06'36" | 00:47'08" |
6 | 06'57" | 00:54'05" |
7 | 06'50" | 01:00'55" |
8 | 06'56" | 01:07'51" |
9 | 06'37" | 01:14'28" |
10 | 06'45" | 01:21'13" |
11 | 06'50" | 01:28'03" |
12 | 07'10" | 01:35'13" |
13 | 07'21" | 01:42'34" |
13.1 | 06'43" | 01:43'03" |