14.6 km | 01:18:11 | 05:20/km日期: 2018-03-30 05:01 - 總爬升: 481 m - 卡路里: 868 Cal - 總步數: 13932 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'04" / 05'50" / 05'30" / 05'34" / 05'31" / 05'33" / 05'20" / 05'15" / 05'19" / 05'08" / 05'00" / 05'02" / 05'13" / 05'06" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'05") | 1004 / 1004 | 170 / 97 |
| 2 | | 05'47" (+00'50") | 1006 / 2011 | 175 / 98 |
| 3 | | 05'29" (+00'32") | 1000 / 3011 | 177 / 102 |
| 4 | | 05'33" (+00'36") | 1002 / 4013 | 178 / 101 |
| 5 | | 05'30" (+00'33") | 1000 / 5014 | 178 / 101 |
| 6 | | 05'32" (+00'35") | 1002 / 6016 | 178 / 101 |
| 7 | | 05'20" (+00'23") | 1008 / 7025 | 179 / 104 |
| 8 | | 05'13" (+00'16") | 1004 / 8029 | 179 / 106 |
| 9 | | 05'15" (+00'18") | 1000 / 9030 | 178 / 106 |
| 10 | | 05'08" (+00'11") | 1006 / 10036 | 179 / 108 |
| 11 | | 04'58" (+00'01") | 1008 / 11044 | 179 / 111 |
| 12 | | 04'57" | 1000 / 12045 | 180 / 111 |
| 13 | | 05'12" (+00'15") | 1000 / 13046 | 180 / 106 |
| 14 | | 05'03" (+00'06") | 1015 / 14062 | 180 / 109 |
| 15 | | 04'25" | 617 / 14679 | 179 / 126 |
3月累積里程 :
304.19 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'33" | 00:34'02" |
| 7 | 05'20" | 00:39'22" |
| 8 | 05'15" | 00:44'37" |
| 9 | 05'19" | 00:49'56" |
| 10 | 05'08" | 00:55'04" |
| 11 | 05'00" | 01:00'04" |
| 12 | 05'02" | 01:05'06" |
| 13 | 05'13" | 01:10'19" |
| 14 | 05'06" | 01:15'25" |
| 14.6 | 04'28" | 01:18'11" |
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