14.4 km | 01:23:40 | 05:49/km日期: 2006-08-01 20:09 - 平均心率: 162 - 卡路里: 831 Cal
Pace: 05'52" / 05'19" / 05'24" / 05'58" / 05'38" / 05'24" / 05'42" / 05'46" / 05'48" / 05'38" / 05'46" / 06'24" / 06'28" / 06'24" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 315.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'19" | 00:11'11" |
3 | 05'24" | 00:16'35" |
4 | 05'58" | 00:22'33" |
5 | 05'38" | 00:28'11" |
6 | 05'24" | 00:33'35" |
7 | 05'42" | 00:39'17" |
8 | 05'46" | 00:45'03" |
9 | 05'48" | 00:50'51" |
10 | 05'38" | 00:56'29" |
11 | 05'46" | 01:02'15" |
12 | 06'24" | 01:08'39" |
13 | 06'28" | 01:15'07" |
14 | 06'24" | 01:21'31" |
14.4 | 06'01" | 01:23'40" |