全馬 | 03:29:23 | 04:57/km | 第53馬官方成績 |
日期 | 2020-12-20 |
成績 | 03:29:23 |
總名次 | 1440 / 7373 |
分組名次 | 190 / 1360 |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'55" (+02'16") | 00:50'11" (+01'54") |
| 00:24'16" (+00'37") |
| 00:24'22" (+00'43") | 00:48'34" (+00'17") |
| 00:24'12" (+00'33") |
| 00:24'34" (+00'55") | 00:48'54" (+00'37") |
| 00:24'20" (+00'41") |
| 00:23'39" | 00:48'17" |
| 00:24'38" (+00'59") |
|
日期: 2020-12-20 06:33 - 地點: 台北市政府 - 天氣: 小雨 - 卡路里: 2419 Cal - 溫度: 16°C - 濕度: 97%
賽前宣言: Go
賽後評分: 這幾年賽事的進步是看得出來的
剩下的缺點大概是河濱路小、急U轉太多
給 4 星 12月累積里程 :
183.05 km Adidas adizero Japan Boost 4 累積 :
1942.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'03" | 00:10'41" |
3 | 05'02" | 00:15'43" |
4 | 05'00" | 00:20'43" |
5 | 05'12" | 00:25'55" |
6 | 04'57" | 00:30'52" |
7 | 04'59" | 00:35'51" |
8 | 04'43" | 00:40'34" |
9 | 04'57" | 00:45'31" |
10 | 04'40" | 00:50'11" |
11 | 04'51" | 00:55'02" |
12 | 05'02" | 01:00'04" |
13 | 04'55" | 01:04'59" |
14 | 04'40" | 01:09'39" |
15 | 04'54" | 01:14'33" |
16 | 04'45" | 01:19'18" |
17 | 04'56" | 01:24'14" |
18 | 04'55" | 01:29'09" |
19 | 04'52" | 01:34'01" |
20 | 04'44" | 01:38'45" |
21 | 05'00" | 01:43'45" |
22 | 04'55" | 01:48'40" |
23 | 04'49" | 01:53'29" |
24 | 04'59" | 01:58'28" |
25 | 04'51" | 02:03'19" |
26 | 04'56" | 02:08'15" |
27 | 04'45" | 02:13'00" |
28 | 04'58" | 02:17'58" |
29 | 04'52" | 02:22'50" |
30 | 04'49" | 02:27'39" |
31 | 04'40" | 02:32'19" |
32 | 04'44" | 02:37'03" |
33 | 04'45" | 02:41'48" |
34 | 04'41" | 02:46'29" |
35 | 04'49" | 02:51'18" |
36 | 04'51" | 02:56'09" |
37 | 04'54" | 03:01'03" |
38 | 04'56" | 03:05'59" |
39 | 04'59" | 03:10'58" |
40 | 04'58" | 03:15'56" |
41 | 05'26" | 03:21'22" |
42 | 04'51" | 03:26'13" |
42.7 | 04'50" | 03:29'26" |