10.3 km | 01:07:46 | 06:36/km日期: 2018-04-15 06:00 - 總爬升: 246 m - 平均心率: 175 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'43" / 05'54" / 06'09" / 06'41" / 06'11" / 07'02" / 06'50" / 07'16" / 06'36" / 06'39" / 94'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+01'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'55") | 1000 / 7000 |
| 8 | | 07'16" (+01'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'41") | 1000 / 9000 |
| 10 | | 06'39" (+00'45") | 1000 / 10000 |
| 11 | | 06'56" (+01'02") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 67.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'54" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'41" | 00:25'27" |
| 5 | 06'11" | 00:31'38" |
| 6 | 07'02" | 00:38'40" |
| 7 | 06'50" | 00:45'30" |
| 8 | 07'16" | 00:52'46" |
| 9 | 06'36" | 00:59'22" |
| 10 | 06'39" | 01:06'01" |
| 10.3 | 94'04" | 01:29'44" |
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