7.7 km | 00:55:08 | 07:07/km日期: 2018-04-18 05:25 - 平均心率: 139 - 卡路里: 313 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'22" / 06'57" / 06'53" / 06'37" / 06'26" / 06'29" / 05'54" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'34") | 1000 / 1000 |
| 2 | | 06'57" (+03'10") | 1000 / 2000 |
| 3 | | 06'52" (+03'05") | 1000 / 3000 |
| 4 | | 06'36" (+02'49") | 1000 / 4000 |
| 5 | | 06'26" (+02'39") | 1000 / 5000 |
| 6 | | 06'29" (+02'42") | 1000 / 6000 |
| 7 | | 05'54" (+02'07") | 1000 / 7000 |
| 8 | | 06'51" (+03'04") | 13 / 7013 |
| 9 | | 22'29" (+18'42") | 89 / 7102 |
| 10 | | 04'11" (+00'24") | 111 / 7214 |
| 11 | | 01:01'49" (+58'02") | 16 / 7231 |
| 12 | | 04'10" (+00'23") | 108 / 7340 |
| 13 | | 45'53" (+42'06") | 22 / 7362 |
| 14 | | 04'10" (+00'23") | 103 / 7466 |
| 15 | | 47'05" (+43'18") | 21 / 7487 |
| 16 | | 03'47" | 112 / 7600 |
| 17 | | 40'47" (+37'00") | 24 / 7624 |
| 18 | | 04'02" (+00'15") | 98 / 7723 |
| 19 | | 10'30" (+06'43") | 15 / 7739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 145.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'53" | 00:21'12" |
| 4 | 06'37" | 00:27'49" |
| 5 | 06'26" | 00:34'15" |
| 6 | 06'29" | 00:40'44" |
| 7 | 05'54" | 00:46'38" |
| 7.7 | 11'30" | 00:55'09" |
展開計圈分析
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