21.0 km | 02:40:33 | 07:38/km日期: 2018-04-18 17:07 - 總爬升: 223 m - 卡路里: 1406 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 07'41" / 06'08" / 06'18" / 06'27" / 06'39" / 06'34" / 10'35" / 06'15" / 09'23" / 07'42" / 07'55" / 08'07" / 09'01" / 13'15" / 07'15" / 06'26" / 04'29" / 04'59" / 05'15" / 12'10" / 15'09" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'38") | 1000 / 2000 |
| 3 | | 06'17" (+01'48") | 1000 / 3000 |
| 4 | | 06'26" (+01'57") | 1000 / 4000 |
| 5 | | 06'38" (+02'09") | 1000 / 5000 |
| 6 | | 06'34" (+02'05") | 1000 / 6000 |
| 7 | | 08'43" (+04'14") | 1000 / 7000 |
| 8 | | 06'15" (+01'46") | 1000 / 8000 |
| 9 | | 08'21" (+03'52") | 1000 / 9000 |
| 10 | | 07'40" (+03'11") | 1000 / 10000 |
| 11 | | 07'55" (+03'26") | 1000 / 11000 |
| 12 | | 08'06" (+03'37") | 1000 / 12000 |
| 13 | | 09'01" (+04'32") | 1000 / 13000 |
| 14 | | 13'13" (+08'44") | 1000 / 14000 |
| 15 | | 07'15" (+02'46") | 1000 / 15000 |
| 16 | | 06'26" (+01'57") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'54" (+00'25") | 1000 / 18000 |
| 19 | | 05'19" (+00'50") | 1000 / 19000 |
| 20 | | 12'09" (+07'40") | 1000 / 20000 |
| 21 | | 11'56" (+07'27") | 1000 / 21000 |
| 22 | | 09'20" (+04'51") | 19 / 21019 |
4月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'08" | 00:13'49" |
| 3 | 06'18" | 00:20'07" |
| 4 | 06'27" | 00:26'34" |
| 5 | 06'39" | 00:33'13" |
| 6 | 06'34" | 00:39'47" |
| 7 | 10'35" | 00:50'22" |
| 8 | 06'15" | 00:56'37" |
| 9 | 09'23" | 01:06'00" |
| 10 | 07'42" | 01:13'42" |
| 11 | 07'55" | 01:21'37" |
| 12 | 08'07" | 01:29'44" |
| 13 | 09'01" | 01:38'45" |
| 14 | 13'15" | 01:52'00" |
| 15 | 07'15" | 01:59'15" |
| 16 | 06'26" | 02:05'41" |
| 17 | 04'29" | 02:10'10" |
| 18 | 04'59" | 02:15'09" |
| 19 | 05'15" | 02:20'24" |
| 20 | 12'10" | 02:32'34" |
| 21 | 15'09" | 02:47'43" |
| 21.0 | 09'11" | 02:47'54" |
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