19.8 km | 03:02:08 | 09:10/km日期: 2018-04-21 07:36 - 總爬升: 457 m - 卡路里: 1509 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'15" / 06'36" / 06'37" / 12'08" / 23'14" / 13'56" / 14'41" / 30'26" / 07'00" / 06'40" / 09'12" / 08'46" / 09'43" / 20'44" / 13'01" / 55'22" / 06'13" / 11'51" / 13'17" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 07'05" (+01'00") | 1000 / 4000 |
| 5 | | 11'03" (+04'58") | 1000 / 5000 |
| 6 | | 11'36" (+05'31") | 1000 / 6000 |
| 7 | | 14'41" (+08'36") | 1000 / 7000 |
| 8 | | 11'06" (+05'01") | 1000 / 8000 |
| 9 | | 06'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 09'11" (+03'06") | 1000 / 11000 |
| 12 | | 08'45" (+02'40") | 1000 / 12000 |
| 13 | | 09'43" (+03'38") | 1000 / 13000 |
| 14 | | 08'06" (+02'01") | 1000 / 14000 |
| 15 | | 10'52" (+04'47") | 1000 / 15000 |
| 16 | | 19'08" (+13'03") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'08" (+00'03") | 1000 / 18000 |
| 19 | | 07'49" (+01'44") | 1000 / 19000 |
| 20 | | 08'00" (+01'55") | 836 / 19836 |
4月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'36" | 00:13'51" |
| 3 | 06'37" | 00:20'28" |
| 4 | 12'08" | 00:32'36" |
| 5 | 23'14" | 00:55'50" |
| 6 | 13'56" | 01:09'46" |
| 7 | 14'41" | 01:24'27" |
| 8 | 30'26" | 01:54'53" |
| 9 | 07'00" | 02:01'53" |
| 10 | 06'40" | 02:08'33" |
| 11 | 09'12" | 02:17'45" |
| 12 | 08'46" | 02:26'31" |
| 13 | 09'43" | 02:36'14" |
| 14 | 20'44" | 02:56'58" |
| 15 | 13'01" | 03:09'59" |
| 16 | 55'22" | 04:05'21" |
| 17 | 06'13" | 04:11'34" |
| 18 | 11'51" | 04:23'25" |
| 19 | 13'17" | 04:36'42" |
| 19.8 | 10'48" | 04:45'44" |
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