12.5 km | 01:11:02 | 05:41/km日期: 2018-04-21 06:26 - 平均心率: 152 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 06'28" / 05'45" / 05'30" / 05'34" / 05'36" / 06'07" / 05'46" / 05'36" / 05'25" / 05'39" / 05'30" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" | 485 / 12485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 188.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 06'07" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 05'36" | 00:46'22" |
| 9 | 05'25" | 00:51'47" |
| 10 | 05'39" | 00:57'26" |
| 11 | 05'30" | 01:02'56" |
| 12 | 05'35" | 01:08'31" |
| 12.5 | 05'11" | 01:11'02" |
展開計圈分析
留言 
