| 全馬 | 05:28:39 | 07:47/km | 第18馬官方成績 | 日期 | 2018-06-03 | 成績 | 05:28:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" | 01:03'57" | | 00:32'39" (+01'21") | | 00:34'12" (+02'54") | 01:13'05" (+09'08") | | 00:38'53" (+07'35") | | 00:37'25" (+06'07") | 01:25'03" (+21'06") | | 00:47'38" (+16'20") | | 00:41'40" (+10'22") | 01:28'24" (+24'27") | | 00:46'44" (+15'26") | |
日期: 2018-06-03 05:00 - 總爬升: 523 m - 平均心率: 130 - 卡路里: 3086 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+00'12") | 1000 / 1000 | 2 | | 06'12" (+00'27") | 1000 / 2000 | 3 | | 06'18" (+00'33") | 1000 / 3000 | 4 | | 07'04" (+01'19") | 1000 / 4000 | 5 | | 05'45" | 1000 / 5000 |
6 | | 06'00" (+00'15") | 1000 / 6000 | 7 | | 06'04" (+00'19") | 1000 / 7000 | 8 | | 06'35" (+00'50") | 1000 / 8000 | 9 | | 06'22" (+00'37") | 1000 / 9000 | 10 | | 07'36" (+01'51") | 1000 / 10000 | 11 | | 06'20" (+00'35") | 1000 / 11000 | 12 | | 06'56" (+01'11") | 1000 / 12000 | 13 | | 06'56" (+01'11") | 1000 / 13000 | 14 | | 06'27" (+00'42") | 1000 / 14000 | 15 | | 07'30" (+01'45") | 1000 / 15000 | 16 | | 06'59" (+01'14") | 1000 / 16000 | 17 | | 06'48" (+01'03") | 1000 / 17000 | 18 | | 09'24" (+03'39") | 1000 / 18000 | 19 | | 08'29" (+02'44") | 1000 / 19000 | 20 | | 07'10" (+01'25") | 1000 / 20000 | 21 | | 06'40" (+00'55") | 1000 / 21000 | 22 | | 07'51" (+02'06") | 1000 / 22000 | 23 | | 06'47" (+01'02") | 1000 / 23000 | 24 | | 09'02" (+03'17") | 1000 / 24000 | 25 | | 07'02" (+01'17") | 1000 / 25000 | 26 | | 08'31" (+02'46") | 1000 / 26000 | 27 | | 07'37" (+01'52") | 1000 / 27000 | 28 | | 11'09" (+05'24") | 1000 / 28000 | 29 | | 09'43" (+03'58") | 1000 / 29000 | 30 | | 10'35" (+04'50") | 1000 / 30000 | 31 | | 08'39" (+02'54") | 1000 / 31000 | 32 | | 08'36" (+02'51") | 1000 / 32000 | 33 | | 08'11" (+02'26") | 1000 / 33000 | 34 | | 07'24" (+01'39") | 1000 / 34000 | 35 | | 08'49" (+03'04") | 1000 / 35000 | 36 | | 10'05" (+04'20") | 1000 / 36000 | 37 | | 07'43" (+01'58") | 1000 / 37000 | 38 | | 10'10" (+04'25") | 1000 / 38000 | 39 | | 10'36" (+04'51") | 1000 / 39000 | 40 | | 08'07" (+02'22") | 1000 / 40000 | 41 | | 07'20" (+01'35") | 79 / 40079 | 42 | | 07'42" (+01'57") | 1000 / 41079 | 43 | | 07'08" (+01'23") | 1000 / 42079 | 44 | | 06'30" (+00'45") | 422 / 42501 |
賽後評分: 不知賽後沒有餐點、沿途補給普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 83.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'15" | 00:12'12" | 3 | 06'16" | 00:18'28" | 4 | 07'04" | 00:25'32" | 5 | 05'46" | 00:31'18" | 6 | 06'00" | 00:37'18" | 7 | 06'05" | 00:43'23" | 8 | 06'35" | 00:49'58" | 9 | 06'23" | 00:56'21" | 10 | 07'36" | 01:03'57" | 11 | 06'21" | 01:10'18" | 12 | 06'56" | 01:17'14" | 13 | 06'57" | 01:24'11" | 14 | 06'27" | 01:30'38" | 15 | 07'31" | 01:38'09" | 16 | 07'00" | 01:45'09" | 17 | 06'48" | 01:51'57" | 18 | 09'25" | 02:01'22" | 19 | 08'30" | 02:09'52" | 20 | 07'10" | 02:17'02" | 21 | 06'40" | 02:23'42" | 22 | 07'52" | 02:31'34" | 23 | 06'48" | 02:38'22" | 24 | 09'02" | 02:47'24" | 25 | 07'03" | 02:54'27" | 26 | 08'31" | 03:02'58" | 27 | 07'38" | 03:10'36" | 28 | 11'10" | 03:21'46" | 29 | 09'43" | 03:31'29" | 30 | 10'36" | 03:42'05" | 31 | 08'39" | 03:50'44" | 32 | 08'36" | 03:59'20" | 33 | 08'11" | 04:07'31" | 34 | 07'25" | 04:14'56" | 35 | 08'49" | 04:23'45" | 36 | 10'06" | 04:33'51" | 37 | 07'43" | 04:41'34" | 38 | 10'11" | 04:51'45" | 39 | 10'36" | 05:02'21" | 40 | 08'08" | 05:10'29" | 41 | 07'42" | 05:18'11" | 42 | 07'19" | 05:25'30" | 42.5 | 06'16" | 05:28'39" |
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