16.1 km | 01:28:24 | 05:29/km日期: 2018-07-25 19:15 - 地點: 康寧大學 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'32" / 05'23" / 05'35" / 05'33" / 05'36" / 05'33" / 06'50" / 05'36" / 05'35" / 05'37" / 07'18" / 05'31" / 05'26" / 05'27" / 05'19" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 500 / 500 |
| 2 | | 05'15" (+00'17") | 500 / 1000 |
| 3 | | 05'22" (+00'24") | 500 / 1500 |
| 4 | | 05'23" (+00'25") | 500 / 2000 |
| 5 | | 05'31" (+00'33") | 500 / 2500 |
| 6 | | 05'36" (+00'38") | 500 / 3000 |
| 7 | | 05'33" (+00'35") | 500 / 3500 |
| 8 | | 05'34" (+00'36") | 500 / 4000 |
| 9 | | 05'36" (+00'38") | 500 / 4500 |
| 10 | | 05'35" (+00'37") | 500 / 5000 |
| 11 | | 05'31" (+00'33") | 500 / 5500 |
| 12 | | 05'33" (+00'35") | 500 / 6000 |
| 13 | | 05'43" (+00'45") | 500 / 6500 |
| 14 | | 05'34" (+00'36") | 500 / 7000 |
| 15 | | 05'34" (+00'36") | 500 / 7500 |
| 16 | | 05'37" (+00'39") | 500 / 8000 |
| 17 | | 05'36" (+00'38") | 500 / 8500 |
| 18 | | 05'35" (+00'37") | 500 / 9000 |
| 19 | | 05'35" (+00'37") | 500 / 9500 |
| 20 | | 05'36" (+00'38") | 500 / 10000 |
| 21 | | 05'47" (+00'49") | 500 / 10500 |
| 22 | | 05'28" (+00'30") | 500 / 11000 |
| 23 | | 05'30" (+00'32") | 500 / 11500 |
| 24 | | 05'29" (+00'31") | 500 / 12000 |
| 25 | | 05'26" (+00'28") | 500 / 12500 |
| 26 | | 05'26" (+00'28") | 500 / 13000 |
| 27 | | 05'26" (+00'28") | 500 / 13500 |
| 28 | | 05'27" (+00'29") | 500 / 14000 |
| 29 | | 05'23" (+00'25") | 500 / 14500 |
| 30 | | 05'14" (+00'16") | 500 / 15000 |
| 31 | | 05'07" (+00'09") | 500 / 15500 |
| 32 | | 04'58" | 500 / 16000 |
| 33 | | 04'56" | 81 / 16081 |
你終於跑15K了，雖然安平星光馬剩下一個禮拜多已經來不及了但還是加油啊~兒子。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
251.06 km 
母子鱷魚 第三代藍色 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'36" | 00:27'39" |
| 6 | 05'33" | 00:33'12" |
| 7 | 06'50" | 00:40'02" |
| 8 | 05'36" | 00:45'38" |
| 9 | 05'35" | 00:51'13" |
| 10 | 05'37" | 00:56'50" |
| 11 | 07'18" | 01:04'08" |
| 12 | 05'31" | 01:09'39" |
| 13 | 05'26" | 01:15'05" |
| 14 | 05'27" | 01:20'32" |
| 15 | 05'19" | 01:25'51" |
| 16 | 05'03" | 01:30'54" |
| 16.1 | 04'52" | 01:31'18" |
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