12.1 km | 01:07:56 | 05:35/km日期: 2018-08-07 19:08 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 03'41" / 05'53" / 05'48" / 06'22" / 06'12" / 04'21" / 05'23" / 06'11" / 06'43" / 06'45" / 04'48" / 05'27" / 02'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'06") | 1032 / 1032 |
2 | | 15'01" (+11'25") | 195 / 1228 |
3 | | 03'36" | 1041 / 2269 |
4 | | 15'13" (+11'37") | 192 / 2461 |
5 | | 03'37" (+00'01") | 1040 / 3501 |
6 | | 17'45" (+14'09") | 188 / 3690 |
7 | | 03'38" (+00'02") | 1037 / 4728 |
8 | | 17'45" (+14'09") | 179 / 4907 |
9 | | 03'44" (+00'08") | 1036 / 5943 |
10 | | 11'50" (+08'14") | 269 / 6213 |
11 | | 03'50" (+00'14") | 1021 / 7234 |
12 | | 16'30" (+12'54") | 193 / 7427 |
13 | | 03'42" (+00'06") | 1038 / 8466 |
14 | | 17'43" (+14'07") | 209 / 8675 |
15 | | 03'56" (+00'20") | 1010 / 9686 |
16 | | 17'56" (+14'20") | 200 / 9886 |
17 | | 03'38" (+00'02") | 1026 / 10912 |
18 | | 18'02" (+14'26") | 210 / 11123 |
19 | | 03'29" | 1021 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
180.90 km 361° FEISU 累積 :
809.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'53" | 00:09'34" |
3 | 05'48" | 00:15'22" |
4 | 06'22" | 00:21'44" |
5 | 06'12" | 00:27'56" |
6 | 04'21" | 00:32'17" |
7 | 05'23" | 00:37'40" |
8 | 06'11" | 00:43'51" |
9 | 06'43" | 00:50'34" |
10 | 06'45" | 00:57'19" |
11 | 04'48" | 01:02'07" |
12 | 05'27" | 01:07'34" |
12.1 | 02'39" | 01:07'57" |