10.6 km | 01:09:39 | 06:32/km日期: 2018-08-17 18:10 - 地點: 鰂魚涌海濱公園 - 卡路里: 661 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92%
Pace: 04'04" / 05'58" / 05'51" / 05'53" / 06'13" / 05'35" / 06'19" / 10'27" / 02'16" / 09'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 08'38" (+03'03") | 1000 / 10000 |
| 11 | | 10'06" (+04'31") | 637 / 10637 |
8月累積里程 :
200.09 km 
Asics Tiger Gel-Kayano 21 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'58" | 00:10'02" |
| 3 | 05'51" | 00:15'53" |
| 4 | 05'53" | 00:21'46" |
| 5 | 06'13" | 00:27'59" |
| 6 | 05'35" | 00:33'34" |
| 7 | 06'19" | 00:39'53" |
| 8 | 10'27" | 00:50'20" |
| 9 | 02'16" | 00:52'36" |
| 10 | 09'32" | 01:02'08" |
| 10.6 | 08'01" | 01:07'15" |
展開計圈分析
留言 
