30.0 km | 03:36:12 | 07:12/km日期: 2014-03-16 07:48 - 總爬升: 295 m - 平均心率: 43 - 卡路里: 767 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'15" / 05'55" / 06'13" / 06'13" / 06'11" / 06'26" / 07'05" / 07'11" / 07'22" / 07'09" / 07'29" / 05'59" / 13'39" / 07'05" / 06'36" / 07'46" / 06'19" / 06'14" / 07'39" / 07'02" / 06'45" / 08'16" / 06'37" / 07'13" / 07'47" / 07'59" / 08'02" / 07'16" / 06'27" / 06'28" / 111'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 214.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'11" | 00:30'47" |
| 6 | 06'26" | 00:37'13" |
| 7 | 07'05" | 00:44'18" |
| 8 | 07'11" | 00:51'29" |
| 9 | 07'22" | 00:58'51" |
| 10 | 07'09" | 01:06'00" |
| 11 | 07'29" | 01:13'29" |
| 12 | 05'59" | 01:19'28" |
| 13 | 13'39" | 01:33'07" |
| 14 | 07'05" | 01:40'12" |
| 15 | 06'36" | 01:46'48" |
| 16 | 07'46" | 01:54'34" |
| 17 | 06'19" | 02:00'53" |
| 18 | 06'14" | 02:07'07" |
| 19 | 07'39" | 02:14'46" |
| 20 | 07'02" | 02:21'48" |
| 21 | 06'45" | 02:28'33" |
| 22 | 08'16" | 02:36'49" |
| 23 | 06'37" | 02:43'26" |
| 24 | 07'13" | 02:50'39" |
| 25 | 07'47" | 02:58'26" |
| 26 | 07'59" | 03:06'25" |
| 27 | 08'02" | 03:14'27" |
| 28 | 07'16" | 03:21'43" |
| 29 | 06'27" | 03:28'10" |
| 30 | 06'28" | 03:34'38" |
| 30.0 | 111'54" | 03:36'12" |
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