| 45.0 km | 05:20:31 | 07:07/km | 第58馬官方成績 | 日期 | 2018-09-09 | 成績 | 05:20:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+01'24") | 01:03'30" | | 00:31'03" | | 00:32'00" (+00'57") | 01:07'23" (+03'53") | | 00:35'23" (+04'20") | | 00:37'27" (+06'24") | 01:17'53" (+14'23") | | 00:40'26" (+09'23") | | 00:35'19" (+04'16") | 01:12'41" (+09'11") | | 00:37'22" (+06'19") | | 00:34'33" (+03'30") | 00:00'00" | |
日期: 2018-09-09 05:01 - 總爬升: 432 m - 平均心率: 139 - 卡路里: 2811 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+02'08") | 1000 / 1000 | 2 | | 06'23" (+00'50") | 1000 / 2000 | 3 | | 06'22" (+00'49") | 1000 / 3000 | 4 | | 06'03" (+00'30") | 1000 / 4000 | 5 | | 05'54" (+00'21") | 1000 / 5000 |
6 | | 07'51" (+02'18") | 1000 / 6000 | 7 | | 05'50" (+00'17") | 1000 / 7000 | 8 | | 05'51" (+00'18") | 1000 / 8000 | 9 | | 05'46" (+00'13") | 1000 / 9000 | 10 | | 05'44" (+00'11") | 1000 / 10000 | 11 | | 06'37" (+01'04") | 1000 / 11000 | 12 | | 06'01" (+00'28") | 1000 / 12000 | 13 | | 06'08" (+00'35") | 1000 / 13000 | 14 | | 06'59" (+01'26") | 1000 / 14000 | 15 | | 06'13" (+00'40") | 1000 / 15000 | 16 | | 07'35" (+02'02") | 1000 / 16000 | 17 | | 06'31" (+00'58") | 1000 / 17000 | 18 | | 06'54" (+01'21") | 1000 / 18000 | 19 | | 08'47" (+03'14") | 1000 / 19000 | 20 | | 05'33" | 1000 / 20000 | 21 | | 06'44" (+01'11") | 1000 / 21000 | 22 | | 06'38" (+01'05") | 1000 / 22000 | 23 | | 10'19" (+04'46") | 1000 / 23000 | 24 | | 06'54" (+01'21") | 1000 / 24000 | 25 | | 06'50" (+01'17") | 1000 / 25000 | 26 | | 08'32" (+02'59") | 1000 / 26000 | 27 | | 07'02" (+01'29") | 1000 / 27000 | 28 | | 10'42" (+05'09") | 1000 / 28000 | 29 | | 05'58" (+00'25") | 1000 / 29000 | 30 | | 08'09" (+02'36") | 1000 / 30000 | 31 | | 06'31" (+00'58") | 1000 / 31000 | 32 | | 07'05" (+01'32") | 1000 / 32000 | 33 | | 06'35" (+01'02") | 1000 / 33000 | 34 | | 06'40" (+01'07") | 1000 / 34000 | 35 | | 08'26" (+02'53") | 1000 / 35000 | 36 | | 07'12" (+01'39") | 1000 / 36000 | 37 | | 07'39" (+02'06") | 1000 / 37000 | 38 | | 08'42" (+03'09") | 1000 / 38000 | 39 | | 06'58" (+01'25") | 1000 / 39000 | 40 | | 06'50" (+01'17") | 1000 / 40000 | 41 | | 08'12" (+02'39") | 1000 / 41000 | 42 | | 06'55" (+01'22") | 1000 / 42000 | 43 | | 07'03" (+01'30") | 1000 / 43000 | 44 | | 06'04" (+00'31") | 1000 / 44000 | 45 | | 06'16" (+00'43") | 1000 / 45000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 284.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 06'24" | 00:14'06" | 3 | 06'23" | 00:20'29" | 4 | 06'03" | 00:26'32" | 5 | 05'55" | 00:32'27" | 6 | 07'51" | 00:40'18" | 7 | 05'51" | 00:46'09" | 8 | 05'51" | 00:52'00" | 9 | 05'46" | 00:57'46" | 10 | 05'44" | 01:03'30" | 11 | 06'38" | 01:10'08" | 12 | 06'02" | 01:16'10" | 13 | 11'13" | 01:27'23" | 14 | 01'54" | 01:29'17" | 15 | 06'13" | 01:35'30" | 16 | 07'36" | 01:43'06" | 17 | 06'31" | 01:49'37" | 18 | 06'55" | 01:56'32" | 19 | 08'47" | 02:05'19" | 20 | 05'34" | 02:10'53" | 21 | 06'44" | 02:17'37" | 22 | 06'39" | 02:24'16" | 23 | 10'19" | 02:34'35" | 24 | 06'55" | 02:41'30" | 25 | 06'50" | 02:48'20" | 26 | 08'33" | 02:56'53" | 27 | 07'02" | 03:03'55" | 28 | 10'43" | 03:14'38" | 29 | 05'59" | 03:20'37" | 30 | 08'09" | 03:28'46" | 31 | 06'31" | 03:35'17" | 32 | 10'56" | 03:46'13" | 33 | 02'45" | 03:48'58" | 34 | 06'49" | 03:55'47" | 35 | 08'18" | 04:04'05" | 36 | 07'13" | 04:11'18" | 37 | 07'39" | 04:18'57" | 38 | 08'42" | 04:27'39" | 39 | 06'58" | 04:34'37" | 40 | 06'50" | 04:41'27" | 41 | 08'16" | 04:49'43" | 42 | 06'52" | 04:56'35" | 43 | 07'04" | 05:03'39" | 44 | 06'05" | 05:09'44" | 45 | 06'16" | 05:16'00" | 45.4 | 10'26" | 05:20'33" |
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