10.3 km | 01:07:44 | 06:34/km日期: 2012-11-20 04:54 - 卡路里: 621 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'57" / 06'57" / 06'56" / 06'40" / 06'56" / 06'49" / 06'31" / 06'34" / 06'19" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1005 / 1005 |
| 2 | | 06'56" (+00'39") | 1007 / 2013 |
| 3 | | 06'55" (+00'38") | 995 / 3008 |
| 4 | | 06'39" (+00'22") | 1007 / 4015 |
| 5 | | 06'57" (+00'40") | 1007 / 5023 |
| 6 | | 06'45" (+00'28") | 1005 / 6028 |
| 7 | | 06'33" (+00'16") | 1004 / 7032 |
| 8 | | 06'34" (+00'17") | 1005 / 8037 |
| 9 | | 06'17" | 1008 / 9046 |
| 10 | | 05'27" | 1000 / 10046 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'56" | 00:20'50" |
| 4 | 06'40" | 00:27'30" |
| 5 | 06'56" | 00:34'26" |
| 6 | 06'49" | 00:41'15" |
| 7 | 06'31" | 00:47'46" |
| 8 | 06'34" | 00:54'20" |
| 9 | 06'19" | 01:00'39" |
| 10 | 05'31" | 01:06'10" |
| 10.3 | 05'23" | 01:07'44" |
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