16.0 km | 01:19:00 | 04:55/km日期: 2018-10-24 04:49 - 地點: chc - 天氣: clear - 平均心率: 126 - 卡路里: 865 Cal - 總步數: 14228 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'56" / 05'11" / 05'02" / 04'54" / 04'55" / 04'56" / 04'57" / 04'50" / 04'46" / 04'50" / 04'47" / 04'43" / 04'46" / 04'44" / 04'38" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'19") | 1006 / 1006 | 177 / 95 |
| 2 | | 05'10" (+00'35") | 1002 / 2009 | 178 / 108 |
| 3 | | 05'00" (+00'25") | 1003 / 3012 | 179 / 111 |
| 4 | | 04'54" (+00'19") | 1009 / 4022 | 180 / 113 |
| 5 | | 04'51" (+00'16") | 1002 / 5025 | 179 / 114 |
| 6 | | 04'54" (+00'19") | 1004 / 6029 | 180 / 113 |
| 7 | | 04'56" (+00'21") | 1001 / 7031 | 180 / 112 |
| 8 | | 04'49" (+00'14") | 1002 / 8033 | 181 / 114 |
| 9 | | 04'47" (+00'12") | 1004 / 9037 | 180 / 115 |
| 10 | | 04'48" (+00'13") | 1006 / 10043 | 180 / 115 |
| 11 | | 04'45" (+00'10") | 1004 / 11047 | 181 / 115 |
| 12 | | 04'42" (+00'07") | 1000 / 12047 | 181 / 117 |
| 13 | | 04'45" (+00'10") | 1001 / 13049 | 180 / 116 |
| 14 | | 04'42" (+00'07") | 1004 / 14053 | 180 / 117 |
| 15 | | 04'35" | 1008 / 15061 | 181 / 120 |
| 16 | | 04'52" (+00'17") | 1002 / 16064 | 178 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 05'02" | 00:16'09" |
| 4 | 04'54" | 00:21'03" |
| 5 | 04'55" | 00:25'58" |
| 6 | 04'56" | 00:30'54" |
| 7 | 04'57" | 00:35'51" |
| 8 | 04'50" | 00:40'41" |
| 9 | 04'46" | 00:45'27" |
| 10 | 04'50" | 00:50'17" |
| 11 | 04'47" | 00:55'04" |
| 12 | 04'43" | 00:59'47" |
| 13 | 04'46" | 01:04'33" |
| 14 | 04'44" | 01:09'17" |
| 15 | 04'38" | 01:13'55" |
| 16 | 04'53" | 01:18'48" |
| 16.0 | 06'36" | 01:19'00" |
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