| 恭喜完成了第 190 馬 全馬 | 06:15:25 | 08:53/km | 第190馬官方成績 | 日期 | 2018-10-14 | 成績 | 06:15:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:10'09" | | 00:35'16" (+00'23") | | 00:40'50" (+05'57") | 01:28'45" (+18'36") | | 00:47'55" (+13'02") | | 00:46'38" (+11'45") | 01:36'18" (+26'09") | | 00:49'40" (+14'47") | | 00:49'45" (+14'52") | 01:39'03" (+28'54") | | 00:49'18" (+14'25") | |
日期: 2018-10-14 06:00 - 總爬升: 847 m - 地點: 烏日戰車公園 - 天氣: 晴 - 平均心率: 132 - 卡路里: 2523 Cal - 總步數: 70308 - 平均步頻: 187 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+00'44") | 1100 / 1100 | 169 / 85 | 2 | | 06'07" | 1002 / 2102 | 175 / 93 | 3 | | 06'53" (+00'46") | 1008 / 3110 | 170 / 85 | 4 | | 07'17" (+01'10") | 1007 / 4118 | 175 / 78 | 5 | | 07'19" (+01'12") | 1008 / 5126 | 175 / 77 |
6 | | 06'46" (+00'39") | 1000 / 6126 | 175 / 84 | 7 | | 07'03" (+00'56") | 1004 / 7130 | 173 / 81 | 8 | | 06'42" (+00'35") | 1004 / 8134 | 173 / 85 | 9 | | 07'30" (+01'23") | 1010 / 9144 | 183 / 72 | 10 | | 07'03" (+00'56") | 1004 / 10149 | 175 / 80 | 11 | | 08'33" (+02'26") | 1001 / 11150 | 173 / 67 | 12 | | 07'25" (+01'18") | 1041 / 12192 | 181 / 74 | 13 | | 07'48" (+01'41") | 1005 / 13198 | 188 / 68 | 14 | | 08'51" (+02'44") | 1001 / 14199 | 181 / 62 | 15 | | 07'49" (+01'42") | 1006 / 15206 | 185 / 68 | 16 | | 10'47" (+04'40") | 1001 / 16207 | 177 / 52 | 17 | | 08'21" (+02'14") | 1002 / 17209 | 183 / 65 | 18 | | 09'40" (+03'33") | 1003 / 18213 | 205 / 50 | 19 | | 10'18" (+04'11") | 1003 / 19216 | 178 / 54 | 20 | | 08'43" (+02'36") | 1001 / 20218 | 182 / 63 | 21 | | 09'10" (+03'03") | 1001 / 21219 | 191 / 56 | 22 | | 08'13" (+02'06") | 1004 / 22224 | 194 / 62 | 23 | | 10'21" (+04'14") | 1007 / 23232 | 193 / 49 | 24 | | 09'37" (+03'30") | 1007 / 24239 | 175 / 59 | 25 | | 09'06" (+02'59") | 1001 / 25240 | 202 / 54 | 26 | | 10'31" (+04'24") | 1001 / 26242 | 185 / 51 | 27 | | 08'19" (+02'12") | 1000 / 27242 | 180 / 66 | 28 | | 08'20" (+02'13") | 1004 / 28247 | 181 / 66 | 29 | | 11'07" (+05'00") | 1007 / 29254 | 194 / 46 | 30 | | 11'23" (+05'16") | 1007 / 30262 | 202 / 43 | 31 | | 08'37" (+02'30") | 1006 / 31269 | 199 / 58 | 32 | | 08'46" (+02'39") | 1004 / 32273 | 208 / 54 | 33 | | 10'43" (+04'36") | 1007 / 33281 | 190 / 48 | 34 | | 10'23" (+04'16") | 1000 / 34281 | 194 / 49 | 35 | | 11'05" (+04'58") | 1006 / 35288 | 216 / 41 | 36 | | 10'53" (+04'46") | 1003 / 36291 | 185 / 49 | 37 | | 08'34" (+02'27") | 1002 / 37294 | 179 / 65 | 38 | | 10'42" (+04'35") | 1003 / 38297 | 216 / 43 | 39 | | 10'08" (+04'01") | 1006 / 39303 | 191 / 51 | 40 | | 08'28" (+02'21") | 1006 / 40310 | 191 / 61 | 41 | | 08'04" (+01'57") | 1004 / 41315 | 177 / 69 | 42 | | 08'01" (+01'54") | 1001 / 42316 | 179 / 69 |
賽後評分: 補給優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 214.29 km 母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 05'39" | 00:13'11" | 3 | 06'58" | 00:20'09" | 4 | 07'21" | 00:27'30" | 5 | 07'23" | 00:34'53" | 6 | 06'48" | 00:41'41" | 7 | 07'05" | 00:48'46" | 8 | 06'45" | 00:55'31" | 9 | 07'18" | 01:02'49" | 10 | 07'20" | 01:10'09" | 11 | 08'41" | 01:18'50" | 12 | 08'05" | 01:26'55" | 13 | 07'19" | 01:34'14" | 14 | 08'52" | 01:43'06" | 15 | 07'53" | 01:50'59" | 16 | 10'48" | 02:01'47" | 17 | 08'17" | 02:10'04" | 18 | 09'44" | 02:19'48" | 19 | 10'09" | 02:29'57" | 20 | 08'57" | 02:38'54" | 21 | 09'17" | 02:48'11" | 22 | 07'55" | 02:56'06" | 23 | 10'41" | 03:06'47" | 24 | 09'37" | 03:16'24" | 25 | 09'08" | 03:25'32" | 26 | 10'41" | 03:36'13" | 27 | 08'10" | 03:44'23" | 28 | 08'08" | 03:52'31" | 29 | 11'20" | 04:03'51" | 30 | 11'21" | 04:15'12" | 31 | 08'44" | 04:23'56" | 32 | 08'55" | 04:32'51" | 33 | 10'54" | 04:43'45" | 34 | 10'10" | 04:53'55" | 35 | 11'02" | 05:04'57" | 36 | 10'24" | 05:15'21" | 37 | 08'52" | 05:24'13" | 38 | 11'02" | 05:35'15" | 39 | 10'34" | 05:45'49" | 40 | 08'26" | 05:54'15" | 41 | 08'08" | 06:02'23" | 42 | 08'06" | 06:10'29" | 42.5 | 10'33" | 06:15'25" |
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