| 全馬 | 05:27:20 | 07:45/km | 第188馬官方成績 | 日期 | 2018-10-07 | 成績 | 05:27:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+02'31") | 01:03'43" | | 00:30'36" | | 00:30'58" (+00'22") | 01:04'45" (+01'02") | | 00:33'47" (+03'11") | | 00:37'22" (+06'46") | 01:18'37" (+14'54") | | 00:41'15" (+10'39") | | 00:48'51" (+18'15") | 01:34'29" (+30'46") | | 00:45'38" (+15'02") | |
日期: 2018-10-07 05:41 - 地點: 宜蘭冬山河 - 天氣: 陰 - 平均心率: 139 - 卡路里: 2593 Cal - 總步數: 59734 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'57" (+00'59") | 1000 / 1000 | 176 / 81 | 2 | | 06'52" (+00'54") | 1004 / 2004 | 172 / 84 | 3 | | 06'03" (+00'05") | 1008 / 3012 | 171 / 96 | 4 | | 06'03" (+00'05") | 1003 / 4016 | 171 / 96 | 5 | | 07'04" (+01'06") | 1001 / 5018 | 161 / 87 |
6 | | 06'00" (+00'02") | 1002 / 6020 | 174 / 95 | 7 | | 06'04" (+00'06") | 1003 / 7024 | 175 / 93 | 8 | | 06'19" (+00'21") | 1002 / 8026 | 177 / 89 | 9 | | 06'01" (+00'03") | 1010 / 9036 | 174 / 94 | 10 | | 06'04" (+00'06") | 1007 / 10044 | 177 / 92 | 11 | | 05'58" | 1001 / 11045 | 175 / 95 | 12 | | 06'17" (+00'19") | 1008 / 12054 | 176 / 90 | 13 | | 06'03" (+00'05") | 1006 / 13060 | 174 / 94 | 14 | | 06'25" (+00'27") | 1001 / 14061 | 176 / 88 | 15 | | 06'05" (+00'07") | 1003 / 15064 | 172 / 94 | 16 | | 06'47" (+00'49") | 1008 / 16072 | 172 / 85 | 17 | | 06'41" (+00'43") | 1008 / 17081 | 170 / 87 | 18 | | 06'21" (+00'23") | 1003 / 18084 | 169 / 92 | 19 | | 07'03" (+01'05") | 1009 / 19094 | 173 / 81 | 20 | | 06'40" (+00'42") | 1009 / 20103 | 168 / 89 | 21 | | 07'22" (+01'24") | 1002 / 21105 | 179 / 75 | 22 | | 06'43" (+00'45") | 1004 / 22110 | 174 / 85 | 23 | | 07'19" (+01'21") | 1004 / 23115 | 180 / 75 | 24 | | 07'10" (+01'12") | 1006 / 24121 | 173 / 80 | 25 | | 08'41" (+02'43") | 1004 / 25126 | 182 / 63 | 26 | | 07'33" (+01'35") | 1003 / 26129 | 180 / 73 | 27 | | 07'37" (+01'39") | 1004 / 27134 | 182 / 71 | 28 | | 08'33" (+02'35") | 1004 / 28138 | 184 / 63 | 29 | | 09'37" (+03'39") | 1009 / 29147 | 199 / 52 | 30 | | 07'42" (+01'44") | 1002 / 30150 | 168 / 76 | 31 | | 12'35" (+06'37") | 1008 / 31158 | 197 / 40 | 32 | | 10'02" (+04'04") | 1002 / 32160 | 204 / 48 | 33 | | 09'11" (+03'13") | 1008 / 33169 | 189 / 57 | 34 | | 07'44" (+01'46") | 1003 / 34172 | 173 / 74 | 35 | | 08'59" (+03'01") | 1002 / 35175 | 201 / 55 | 36 | | 10'26" (+04'28") | 1006 / 36181 | 209 / 45 | 37 | | 08'24" (+02'26") | 1007 / 37188 | 183 / 64 | 38 | | 09'01" (+03'03") | 1001 / 38190 | 196 / 56 | 39 | | 08'47" (+02'49") | 1006 / 39196 | 196 / 57 | 40 | | 08'45" (+02'47") | 1000 / 40196 | 197 / 57 | 41 | | 09'00" (+03'02") | 1002 / 41199 | 199 / 55 | 42 | | 07'44" (+01'46") | 1000 / 42199 | 173 / 74 | 43 | | 08'34" (+02'36") | 1006 / 43206 | 178 / 65 |
賽後評分: 路線優美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 214.29 km 母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'54" | 00:13'51" | 3 | 06'03" | 00:19'54" | 4 | 06'08" | 00:26'02" | 5 | 07'05" | 00:33'07" | 6 | 06'01" | 00:39'08" | 7 | 06'06" | 00:45'14" | 8 | 06'17" | 00:51'31" | 9 | 06'04" | 00:57'35" | 10 | 06'08" | 01:03'43" | 11 | 05'59" | 01:09'42" | 12 | 06'20" | 01:16'02" | 13 | 06'06" | 01:22'08" | 14 | 06'26" | 01:28'34" | 15 | 06'07" | 01:34'41" | 16 | 06'48" | 01:41'29" | 17 | 06'44" | 01:48'13" | 18 | 06'27" | 01:54'40" | 19 | 07'03" | 02:01'43" | 20 | 06'45" | 02:08'28" | 21 | 07'26" | 02:15'54" | 22 | 06'41" | 02:22'35" | 23 | 07'22" | 02:29'57" | 24 | 07'13" | 02:37'10" | 25 | 08'40" | 02:45'50" | 26 | 07'39" | 02:53'29" | 27 | 07'33" | 03:01'02" | 28 | 08'39" | 03:09'41" | 29 | 09'43" | 03:19'24" | 30 | 07'41" | 03:27'05" | 31 | 12'39" | 03:39'44" | 32 | 10'06" | 03:49'50" | 33 | 09'09" | 03:58'59" | 34 | 07'57" | 04:06'56" | 35 | 09'00" | 04:15'56" | 36 | 10'20" | 04:26'16" | 37 | 08'28" | 04:34'44" | 38 | 09'10" | 04:43'54" | 39 | 08'51" | 04:52'45" | 40 | 08'49" | 05:01'34" | 41 | 08'58" | 05:10'32" | 42 | 07'48" | 05:18'20" | 43 | 07'52" | 05:26'12" | 43.0 | 74'04" | 05:27'20" |
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