| 全馬 | 05:17:46 | 07:31/km | 第85馬官方成績 | 日期 | 2018-11-11 | 成績 | 05:17:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+01'31") | 01:01'47" | | 00:30'08" | | 00:33'17" (+03'09") | 01:10'06" (+08'19") | | 00:36'49" (+06'41") | | 00:37'12" (+07'04") | 01:22'02" (+20'15") | | 00:44'50" (+14'42") | | 00:42'24" (+12'16") | 01:24'15" (+22'28") | | 00:41'51" (+11'43") | |
日期: 2018-11-11 06:20 - 總爬升: 560 m - 平均心率: 153 - 卡路里: 2658 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'57" (+02'16") | 1000 / 1000 | 2 | | 06'23" (+00'42") | 1000 / 2000 | 3 | | 05'50" (+00'09") | 1000 / 3000 | 4 | | 05'45" (+00'04") | 1000 / 4000 | 5 | | 05'41" | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 | 7 | | 05'45" (+00'04") | 1000 / 7000 | 8 | | 06'09" (+00'28") | 1000 / 8000 | 9 | | 05'58" (+00'17") | 1000 / 9000 | 10 | | 06'24" (+00'43") | 1000 / 10000 | 11 | | 06'11" (+00'30") | 1000 / 11000 | 12 | | 07'07" (+01'26") | 1000 / 12000 | 13 | | 06'15" (+00'34") | 1000 / 13000 | 14 | | 06'27" (+00'46") | 1000 / 14000 | 15 | | 07'15" (+01'34") | 1000 / 15000 | 16 | | 07'05" (+01'24") | 1000 / 16000 | 17 | | 07'03" (+01'22") | 1000 / 17000 | 18 | | 07'15" (+01'34") | 1000 / 18000 | 19 | | 07'55" (+02'14") | 1000 / 19000 | 20 | | 07'28" (+01'47") | 1000 / 20000 | 21 | | 06'51" (+01'10") | 1000 / 21000 | 22 | | 06'53" (+01'12") | 1000 / 22000 | 23 | | 08'21" (+02'40") | 1000 / 23000 | 24 | | 07'06" (+01'25") | 1000 / 24000 | 25 | | 07'59" (+02'18") | 1000 / 25000 | 26 | | 07'50" (+02'09") | 1000 / 26000 | 27 | | 09'21" (+03'40") | 1000 / 27000 | 28 | | 10'42" (+05'01") | 1000 / 28000 | 29 | | 09'25" (+03'44") | 1000 / 29000 | 30 | | 07'29" (+01'48") | 1000 / 30000 | 31 | | 08'56" (+03'15") | 1000 / 31000 | 32 | | 07'34" (+01'53") | 1000 / 32000 | 33 | | 07'55" (+02'14") | 1000 / 33000 | 34 | | 09'29" (+03'48") | 1000 / 34000 | 35 | | 08'26" (+02'45") | 1000 / 35000 | 36 | | 08'48" (+03'07") | 1000 / 36000 | 37 | | 08'58" (+03'17") | 1000 / 37000 | 38 | | 08'24" (+02'43") | 1000 / 38000 | 39 | | 07'50" (+02'09") | 1000 / 39000 | 40 | | 07'49" (+02'08") | 1000 / 40000 | 41 | | 08'04" (+02'23") | 1000 / 41000 | 42 | | 08'28" (+02'47") | 1000 / 42000 | 43 | | 07'52" (+02'11") | 384 / 42384 |
賽前宣言: 順利玩賽! 賽後評分: 補給豐富,居民熱情! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 178.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 06'24" | 00:14'21" | 3 | 05'50" | 00:20'11" | 4 | 05'46" | 00:25'57" | 5 | 05'42" | 00:31'39" | 6 | 05'50" | 00:37'29" | 7 | 05'45" | 00:43'14" | 8 | 06'10" | 00:49'24" | 9 | 05'59" | 00:55'23" | 10 | 06'24" | 01:01'47" | 11 | 06'12" | 01:07'59" | 12 | 07'07" | 01:15'06" | 13 | 06'15" | 01:21'21" | 14 | 06'28" | 01:27'49" | 15 | 07'15" | 01:35'04" | 16 | 07'05" | 01:42'09" | 17 | 07'04" | 01:49'13" | 18 | 07'15" | 01:56'28" | 19 | 07'56" | 02:04'24" | 20 | 07'29" | 02:11'53" | 21 | 06'51" | 02:18'44" | 22 | 06'54" | 02:25'38" | 23 | 08'21" | 02:33'59" | 24 | 07'07" | 02:41'06" | 25 | 07'59" | 02:49'05" | 26 | 07'51" | 02:56'56" | 27 | 09'21" | 03:06'17" | 28 | 10'43" | 03:17'00" | 29 | 09'26" | 03:26'26" | 30 | 07'29" | 03:33'55" | 31 | 09'03" | 03:42'58" | 32 | 07'28" | 03:50'26" | 33 | 07'56" | 03:58'22" | 34 | 09'30" | 04:07'52" | 35 | 08'27" | 04:16'19" | 36 | 08'48" | 04:25'07" | 37 | 08'58" | 04:34'05" | 38 | 08'25" | 04:42'30" | 39 | 07'50" | 04:50'20" | 40 | 07'50" | 04:58'10" | 41 | 08'05" | 05:06'15" | 42 | 08'28" | 05:14'43" | 42.4 | 07'52" | 05:17'45" |
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