| 賽後評分: 冇朱古力 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 148.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'54" | 00:13'51" | 3 | 06'54" | 00:20'45" | 4 | 06'44" | 00:27'29" | 5 | 06'44" | 00:34'13" | 6 | 06'50" | 00:41'03" | 7 | 07'47" | 00:48'50" | 8 | 08'19" | 00:57'09" | 9 | 06'07" | 01:03'16" | 10 | 06'34" | 01:09'50" | 11 | 06'47" | 01:16'37" | 12 | 06'54" | 01:23'31" | 13 | 06'38" | 01:30'09" | 14 | 06'51" | 01:37'00" | 15 | 06'49" | 01:43'49" | 16 | 06'44" | 01:50'33" | 17 | 06'52" | 01:57'25" | 18 | 07'06" | 02:04'31" | 19 | 07'02" | 02:11'33" | 20 | 06'49" | 02:18'22" | 21 | 08'41" | 02:27'03" | 22 | 07'07" | 02:34'10" | 23 | 07'13" | 02:41'23" | 24 | 07'41" | 02:49'04" | 25 | 07'17" | 02:56'21" | 26 | 07'01" | 03:03'22" | 27 | 07'31" | 03:10'53" | 28 | 07'14" | 03:18'07" | 29 | 09'36" | 03:27'43" | 30 | 07'41" | 03:35'24" | 31 | 08'25" | 03:43'49" | 32 | 07'35" | 03:51'24" | 33 | 07'06" | 03:58'30" | 34 | 07'12" | 04:05'42" | 35 | 07'52" | 04:13'34" | 36 | 08'08" | 04:21'42" | 37 | 08'11" | 04:29'53" | 38 | 08'44" | 04:38'37" | 39 | 07'42" | 04:46'19" | 40 | 08'27" | 04:54'46" | 41 | 09'22" | 05:04'08" | 42 | 09'12" | 05:13'20" | 42.1 | 07'04" | 05:14'03" |
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