18.1 km | 01:49:40 | 06:03/km日期: 2018-12-15 07:11 - 總爬升: 416 m - 地點: 國體大 - 天氣: 冷 - 平均心率: 150 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'41" / 06'30" / 06'22" / 06'22" / 06'00" / 06'44" / 06'16" / 06'27" / 06'13" / 04'50" / 04'47" / 06'13" / 06'26" / 05'54" / 06'17" / 05'59" / 06'03" / 06'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'54") | 1000 / 1000 |
2 | | 06'29" (+01'43") | 1000 / 2000 |
3 | | 06'22" (+01'36") | 1000 / 3000 |
4 | | 06'21" (+01'35") | 1000 / 4000 |
5 | | 06'00" (+01'14") | 1000 / 5000 |
6 | | 06'43" (+01'57") | 1000 / 6000 |
7 | | 06'15" (+01'29") | 1000 / 7000 |
8 | | 06'26" (+01'40") | 1000 / 8000 |
9 | | 06'13" (+01'27") | 1000 / 9000 |
10 | | 04'50" (+00'04") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 06'12" (+01'26") | 1000 / 12000 |
13 | | 06'26" (+01'40") | 1000 / 13000 |
14 | | 05'54" (+01'08") | 1000 / 14000 |
15 | | 06'17" (+01'31") | 1000 / 15000 |
16 | | 05'58" (+01'12") | 1000 / 16000 |
17 | | 06'03" (+01'17") | 1000 / 17000 |
18 | | 06'02" (+01'16") | 1000 / 18000 |
19 | | 05'24" (+00'38") | 110 / 18110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.03 km Under Armour HOVR Infinite 累積 :
818.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'30" | 00:12'11" |
3 | 06'22" | 00:18'33" |
4 | 06'22" | 00:24'55" |
5 | 06'00" | 00:30'55" |
6 | 06'44" | 00:37'39" |
7 | 06'16" | 00:43'55" |
8 | 06'27" | 00:50'22" |
9 | 06'13" | 00:56'35" |
10 | 04'50" | 01:01'25" |
11 | 04'47" | 01:06'12" |
12 | 06'13" | 01:12'25" |
13 | 06'26" | 01:18'51" |
14 | 05'54" | 01:24'45" |
15 | 06'17" | 01:31'02" |
16 | 05'59" | 01:37'01" |
17 | 06'03" | 01:43'04" |
18 | 06'02" | 01:49'06" |
18.1 | 05'25" | 01:49'42" |