6.9 km | 01:01:32 | 08:56/km日期: 2018-12-20 21:10 - 總爬升: 193 m - 卡路里: 399 Cal - 平均步頻: 176
Pace: 07'07" / 07'37" / 10'11" / 13'11" / 10'19" / 06'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'19") | 1000 / 1000 |
| 2 | | 07'36" (+00'48") | 1000 / 2000 |
| 3 | | 10'11" (+03'23") | 1000 / 3000 |
| 4 | | 13'10" (+06'22") | 1000 / 4000 |
| 5 | | 10'19" (+03'31") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 07'09" (+00'21") | 879 / 6879 |
12月累積里程 : 33.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'37" | 00:14'44" |
| 3 | 10'11" | 00:24'55" |
| 4 | 13'11" | 00:38'06" |
| 5 | 10'19" | 00:48'25" |
| 6 | 06'49" | 00:55'14" |
| 6.9 | 07'09" | 01:01'32" |
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