11.2 km | 01:19:22 | 07:06/km日期: 2018-12-19 18:31 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 02'01" / 06'48" / 07'02" / 06'59" / 06'58" / 08'35" / 06'41" / 07'04" / 07'09" / 07'20" / 06'49" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 08'35" (+01'55") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 07'04" (+00'24") | 1000 / 8000 |
| 9 | | 07'09" (+00'29") | 1000 / 9000 |
| 10 | | 07'19" (+00'39") | 1000 / 10000 |
| 11 | | 06'49" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" | 178 / 11178 |
12月累積里程 : 153.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 06'48" | 00:08'49" |
| 3 | 07'02" | 00:15'51" |
| 4 | 06'59" | 00:22'50" |
| 5 | 06'58" | 00:29'48" |
| 6 | 08'35" | 00:38'23" |
| 7 | 06'41" | 00:45'04" |
| 8 | 07'04" | 00:52'08" |
| 9 | 07'09" | 00:59'17" |
| 10 | 07'20" | 01:06'37" |
| 11 | 06'49" | 01:13'26" |
| 11.2 | 06'36" | 01:14'37" |
展開計圈分析
留言 
