10.1 km | 01:12:33 | 07:11/km日期: 2018-12-30 11:37 - 總爬升: 303 m - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 01'58" / 07'49" / 06'40" / 07'14" / 07'03" / 07'05" / 06'56" / 07'18" / 07'16" / 07'14" / 33'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 07'28" (+00'57") | 1000 / 3000 |
| 4 | | 07'39" (+01'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 07'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 07'18" (+00'47") | 1000 / 8000 |
| 9 | | 07'15" (+00'44") | 1000 / 9000 |
| 10 | | 07'13" (+00'42") | 1000 / 10000 |
| 11 | | 07'46" (+01'15") | 18 / 10018 |
| 12 | | 20'21" (+13'50") | 23 / 10042 |
| 13 | | 02:30'04" (+23'33") | 0 / 10042 |
| 14 | | 01:03'09" (+56'38") | 0 / 10042 |
| 15 | | 16'19" (+09'48") | 17 / 10060 |
| 16 | | 12'12" (+05'41") | 2 / 10062 |
| 17 | | 19'05" (+12'34") | 22 / 10085 |
| 18 | | 34'22" (+27'51") | 1 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 07'49" | 00:09'47" |
| 3 | 06'40" | 00:16'27" |
| 4 | 07'14" | 00:23'41" |
| 5 | 07'03" | 00:30'44" |
| 6 | 07'05" | 00:37'49" |
| 7 | 06'56" | 00:44'45" |
| 8 | 07'18" | 00:52'03" |
| 9 | 07'16" | 00:59'19" |
| 10 | 07'14" | 01:06'33" |
| 10.1 | 33'51" | 01:09'28" |
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