12.3 km | 01:31:36 | 07:25/km日期: 2014-04-19 17:45 - 卡路里: 666 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'13" / 08'37" / 07'27" / 07'18" / 07'11" / 07'34" / 07'17" / 07'05" / 06'53" / 06'59" / 07'23" / 07'00" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'35") | 5036 / 5036 |
| 2 | | 07'09" | 5024 / 10061 |
| 3 | | 07'17" (+00'08") | 2278 / 12340 |
4月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'37" | 00:16'50" |
| 3 | 07'27" | 00:24'17" |
| 4 | 07'18" | 00:31'35" |
| 5 | 07'11" | 00:38'46" |
| 6 | 07'34" | 00:46'20" |
| 7 | 07'17" | 00:53'37" |
| 8 | 07'05" | 01:00'42" |
| 9 | 06'53" | 01:07'35" |
| 10 | 06'59" | 01:14'34" |
| 11 | 07'23" | 01:21'57" |
| 12 | 07'00" | 01:28'57" |
| 12.3 | 07'46" | 01:31'36" |
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