15.3 km | 01:48:56 | 07:06/km日期: 2014-04-20 16:21 - 卡路里: 827 Cal - 溫度: 29°C - 濕度: 70%
Pace: 08'09" / 07'24" / 07'10" / 07'01" / 07'27" / 07'08" / 06'52" / 06'37" / 06'54" / 07'04" / 06'39" / 07'59" / 07'36" / 06'28" / 06'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'30") | 4999 / 4999 |
| 2 | | 06'55" | 5028 / 10028 |
| 3 | | 07'00" (+00'05") | 5031 / 15059 |
| 4 | | 06'41" | 256 / 15316 |
4月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'24" | 00:15'33" |
| 3 | 07'10" | 00:22'43" |
| 4 | 07'01" | 00:29'44" |
| 5 | 07'27" | 00:37'11" |
| 6 | 07'08" | 00:44'19" |
| 7 | 06'52" | 00:51'11" |
| 8 | 06'37" | 00:57'48" |
| 9 | 06'54" | 01:04'42" |
| 10 | 07'04" | 01:11'46" |
| 11 | 06'39" | 01:18'25" |
| 12 | 07'59" | 01:26'24" |
| 13 | 07'36" | 01:34'00" |
| 14 | 06'28" | 01:40'28" |
| 15 | 06'27" | 01:46'55" |
| 15.3 | 06'22" | 01:48'56" |
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